What to drink every day if you are a woman over 35
Did you know that things are happening in your body you aren’t even aware of??
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Gretchen Gegg
- Oct 24, 2022
- 3 min
Stay F. I. T. this FOOD SEASON!
Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
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Gretchen Gegg
- Sep 21, 2020
- 3 min
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
- Jun 12, 2020
- 2 min
GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
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Gretchen Gegg
- Feb 14, 2020
- 3 min
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
- Feb 1, 2020
- 1 min
30 Day Yoga “Challenge”
When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...
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Gretchen Gegg
- Jan 2, 2020
- 1 min
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
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Gretchen Gegg
- Oct 16, 2019
- 2 min
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
- Sep 2, 2019
- 1 min
It's Fall Y'all
Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th
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Gretchen Gegg
- Aug 13, 2019
- 2 min
How I Stayed Active on Summer Road Trips
Everyone is posting back to school pictures this week! What is that all about??! I feel like it still in the middle of summer!! But, your
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Gretchen Gegg
- May 21, 2019
- 1 min
Getting "Un-Stuck" Part 6/6
Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...
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Gretchen Gegg
- May 20, 2019
- 1 min
Getting "Un-Stuck" Part 5/6
The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...
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Gretchen Gegg
- May 17, 2019
- 1 min
Getting "Un-Stuck" Part 4/6
I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....
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Gretchen Gegg
- May 17, 2019
- 1 min
Getting "Un-Stuck" Part 3/6
Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...
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Gretchen Gegg
- May 15, 2019
- 1 min
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
- May 14, 2019
- 1 min
Getting "Un-Stuck" Part 1/6
ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...
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Gretchen Gegg
- Apr 15, 2019
- 4 min
Are you OUTTA CONTROL?
Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...
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Gretchen Gegg
- Apr 12, 2019
- 3 min
How to DO Social.
This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my...
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Gretchen Gegg
- Apr 9, 2019
- 2 min
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...
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Gretchen Gegg
- Apr 7, 2019
- 2 min
The 4 Pillars of a Healthy Lifestyle
When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
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