Did you know that things are happening in your body you aren’t even aware of??

Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...

9 women who are helping women meet health goals.

There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th

Everyone is posting back to school pictures this week! What is that all about??! I feel like it still in the middle of summer!! But, your

Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...

The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...

I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...

This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my...

Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...