Benefits of Adding Resistance Bands to your Workout!
If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...
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Gretchen Gegg
Feb 8, 20211 min read
Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton
I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
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Gretchen Gegg
Nov 2, 20202 min read
Three Sisters Stew: A Plant-based Dinner With a Lesson
An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
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Gretchen Gegg
Sep 21, 20203 min read
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
Feb 22, 20202 min read
This is why you will never lose weight!
Long post alert... So, I had this whole live video going and it was awesome. Really awesome! Then my three months old totally lost her...
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Gretchen Gegg
Feb 14, 20203 min read
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
Jan 22, 20201 min read
6 Secrets to Ridiculously Easy Weight Loss
I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
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Gretchen Gegg
Jan 2, 20201 min read
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
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Gretchen Gegg
Oct 22, 20191 min read
How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
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Gretchen Gegg
Oct 16, 20192 min read
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
Sep 2, 20191 min read
It's Fall Y'all
Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th
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Gretchen Gegg
May 21, 20191 min read
Getting "Un-Stuck" Part 6/6
Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...
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Gretchen Gegg
May 20, 20191 min read
Getting "Un-Stuck" Part 5/6
The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...
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Gretchen Gegg
May 17, 20191 min read
Getting "Un-Stuck" Part 4/6
I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....
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Gretchen Gegg
May 17, 20191 min read
Getting "Un-Stuck" Part 3/6
Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...
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Gretchen Gegg
May 15, 20191 min read
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
May 14, 20191 min read
Getting "Un-Stuck" Part 1/6
ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...
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Gretchen Gegg
Apr 7, 20192 min read
The 4 Pillars of a Healthy Lifestyle
When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
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Gretchen Gegg
Mar 7, 20194 min read
Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...
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Gretchen Gegg
Feb 18, 20191 min read
Why Take the Stairs When you Can Take the R.A.M.P.?
Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...
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