If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...

I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...

An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...

9 women who are helping women meet health goals.

Long post alert... So, I had this whole live video going and it was awesome. Really awesome! Then my three months old totally lost her...

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th

Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...

The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...

I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...

Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...