Gretchen GeggApr 4, 20223 minBenefits of Adding Resistance Bands to your Workout! If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...
Gretchen GeggFeb 8, 20211 minVidcast: Developing a Healthy Relationship with Food with Natalie CloptonI want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
Gretchen GeggNov 2, 20202 minThree Sisters Stew: A Plant-based Dinner With a LessonAn Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
Gretchen GeggSep 21, 20203 min9 People You Need to Know if You are into Healthy Living9 women who are helping women meet health goals.