Gretchen GeggSep 21, 20203 min9 People You Need to Know if You are into Healthy Living9 women who are helping women meet health goals.
Gretchen GeggJul 27, 20202 minRecipe: Healthy Shortbread Caramel BarsI admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...
Gretchen GeggFeb 14, 20203 min3 Ways to #LoveYourselfFirst This Valentine's dayDid you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
Gretchen GeggJan 22, 20201 min6 Secrets to Ridiculously Easy Weight LossI often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
Gretchen GeggJan 2, 20201 minI'm Featured on CourseMethod.com!I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
Gretchen GeggOct 22, 20191 minHow to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love! This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
Gretchen GeggOct 16, 20192 minWhen should I consider getting a life coach?I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
Gretchen GeggSep 2, 20191 minIt's Fall Y'allNow, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th