Healthy Eating

Stay F. I. T. this FOOD SEASON!

Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...

9 People You Need to Know if You are into Healthy Living

9 women who are helping women meet health goals.

Recipe: Healthy Shortbread Caramel Bars

I admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...

3 Ways to #LoveYourselfFirst This Valentine's day

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

6 Secrets to Ridiculously Easy Weight Loss

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I'm Featured on CourseMethod.com!

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!

This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y

When should I consider getting a life coach?

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

It's Fall Y'all

Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th