Healthy Eating

What to drink every day if you are a woman over 35

Did you know that things are happening in your body you aren’t even aware of??

Stay F. I. T. this FOOD SEASON!

Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...

9 People You Need to Know if You are into Healthy Living

9 women who are helping women meet health goals.

Recipe: Healthy Shortbread Caramel Bars

I admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...

3 Ways to #LoveYourselfFirst This Valentine's day

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

6 Secrets to Ridiculously Easy Weight Loss

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I'm Featured on CourseMethod.com!

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!