What to drink every day if you are a woman over 35
Did you know that things are happening in your body you aren’t even aware of??
top of page
Search
Gretchen Gegg
Oct 24, 20223 min read
Stay F. I. T. this FOOD SEASON!
Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
6 views0 comments
Gretchen Gegg
Sep 21, 20203 min read
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
68 views0 comments
Gretchen Gegg
Jul 27, 20202 min read
Recipe: Healthy Shortbread Caramel Bars
I admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...
43 views0 comments
Gretchen Gegg
Feb 14, 20203 min read
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
30 views0 comments
Gretchen Gegg
Jan 22, 20201 min read
6 Secrets to Ridiculously Easy Weight Loss
I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
26 views0 comments
Gretchen Gegg
Jan 2, 20201 min read
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
29 views1 comment
Gretchen Gegg
Oct 22, 20191 min read
How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
26 views0 comments
Gretchen Gegg
Oct 16, 20192 min read
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
166 views0 comments
Gretchen Gegg
Sep 2, 20191 min read
It's Fall Y'all
Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th
13 views0 comments
bottom of page