Healthy Eating

All Posts
Self-Care
Weight Loss
Wellness
Mental Health
#MomLife
Mom Mastery University
The MiMo Method
Healthy Eating
Fitness
Yoga
Travel
Meditation
Presentations
Food Swap
Life Coaching
Entrepeneurship
Working Mom

9 People You Need to Know if You are into Healthy Living

Gretchen Gegg

3 days ago
3 min

9 People You Need to Know if You are into Healthy Living

9 women who are helping women meet health goals.

44 viewsWrite a comment

Gretchen Gegg

Jul 27
2 min

Recipe: Healthy Shortbread Caramel Bars

I admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...

40 viewsWrite a comment

3 Ways to #LoveYourselfFirst This Valentine's day

Gretchen Gegg

Feb 14
3 min

3 Ways to #LoveYourselfFirst This Valentine's day

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

26 viewsWrite a comment

6 Secrets to Ridiculously Easy Weight Loss

Gretchen Gegg

Jan 22
1 min

6 Secrets to Ridiculously Easy Weight Loss

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

21 viewsWrite a comment

Gretchen Gegg

Jan 2
1 min

I'm Featured on CourseMethod.com!

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

22 viewsWrite a comment

How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!

Gretchen Gegg

Oct 22, 2019
1 min

How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!

This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y

25 viewsWrite a comment

When should I consider getting a life coach?

Gretchen Gegg

Oct 16, 2019
2 min

When should I consider getting a life coach?

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

114 viewsWrite a comment

Gretchen Gegg

Sep 2, 2019
1 min

It's Fall Y'all

Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th

12 viewsWrite a comment

{"items":["5f68daab5080ba00170c3c79","5f1e514552a673001793ca1d","5e46f99d0078d8001706bc4e","5e28ca9523cb13001759838b","5e0e76088279dc00175af95b","5daf5fc38a36dc0017cafa3a","5da6fde1463f7400174e9780","5d6d71026e5488001758293d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(203,206,211,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}