Life Coaching

Stay F. I. T. this FOOD SEASON!

Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...

Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton

I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...

Real Life Update: STILL SLASHY.

A year and a half ago, I wrote this post on the verge of my eldest daughter's second birthday. Now she's a strong, energetic, 3 year old...

9 People You Need to Know if You are into Healthy Living

9 women who are helping women meet health goals.

3 Ways to #LoveYourselfFirst This Valentine's day

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

6 Secrets to Ridiculously Easy Weight Loss

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I'm Featured on CourseMethod.com!

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

Creating a business that RUNS ITSELF

#MomLife can be hard and working from home can seem almost impossible. There is hope, though, and it come in the form of systems!

When should I consider getting a life coach?

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo