Stay F. I. T. this FOOD SEASON!
Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
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Gretchen Gegg
- Feb 8, 2021
- 1 min
Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton
I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
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Gretchen Gegg
- Sep 21, 2020
- 3 min
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
- Jul 20, 2020
- 2 min
7 Secret Ways that Regular Exercise Can Keep You Well and Strong
Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right
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Gretchen Gegg
- Jun 12, 2020
- 2 min
GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
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Gretchen Gegg
- Feb 14, 2020
- 3 min
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
- Feb 1, 2020
- 1 min
30 Day Yoga “Challenge”
When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...
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Gretchen Gegg
- Jan 2, 2020
- 1 min
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
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Gretchen Gegg
- Oct 16, 2019
- 2 min
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
- Aug 26, 2019
- 2 min
Are we lifting each other up?
This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe
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Gretchen Gegg
- Aug 13, 2019
- 2 min
How I Stayed Active on Summer Road Trips
Everyone is posting back to school pictures this week! What is that all about??! I feel like it still in the middle of summer!! But, your
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