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9 People You Need to Know if You are into Healthy Living

Gretchen Gegg

Sep 21
3 min

9 People You Need to Know if You are into Healthy Living

9 women who are helping women meet health goals.

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7 Secret Ways that Regular Exercise Can Keep You Well and Strong

Gretchen Gegg

Jul 20
2 min

7 Secret Ways that Regular Exercise Can Keep You Well and Strong

Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right

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Gretchen Gegg

Jun 12
2 min

GET GROUNDED!

There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

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3 Ways to #LoveYourselfFirst This Valentine's day

Gretchen Gegg

Feb 14
3 min

3 Ways to #LoveYourselfFirst This Valentine's day

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

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Gretchen Gegg

Feb 1
1 min

30 Day Yoga “Challenge”

When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...

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Gretchen Gegg

Jan 2
1 min

I'm Featured on CourseMethod.com!

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

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When should I consider getting a life coach?

Gretchen Gegg

Oct 16, 2019
2 min

When should I consider getting a life coach?

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

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Gretchen Gegg

Aug 26, 2019
2 min

Are we lifting each other up?

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

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How I Stayed Active on Summer Road Trips

Gretchen Gegg

Aug 13, 2019
2 min

How I Stayed Active on Summer Road Trips

Everyone is posting back to school pictures this week! What is that all about??! I feel like it still in the middle of summer!! But, your

21 viewsWrite a comment

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