There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

Everyone is posting back to school pictures this week! What is that all about??! I feel like it still in the middle of summer!! But, your