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7 Secret Ways that Regular Exercise Can Keep You Well and Strong
Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right

Gretchen Gegg
Jul 20, 20202 min read


GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

Gretchen Gegg
Jun 12, 20202 min read


30 Day Yoga “Challenge”
When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...

Gretchen Gegg
Feb 1, 20201 min read


Are we lifting each other up?
This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

Gretchen Gegg
Aug 26, 20192 min read
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