Gretchen GeggJul 20, 20202 min read7 Secret Ways that Regular Exercise Can Keep You Well and StrongOkay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right
Gretchen GeggJun 12, 20202 min readGET GROUNDED!There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
Gretchen GeggFeb 1, 20201 min read30 Day Yoga “Challenge”When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...
Gretchen GeggAug 26, 20192 min readAre we lifting each other up?This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe