Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right

There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe