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Free Stuff for Listeners!

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Barre, Box, Strength,Equipment-based and MORE options.

Weekly LIVE workouts! (with replays sent out)
Avoid plateaus with constant new workout options!

5 & 10 minute workouts for busy days!

Unlimited Yoga: Flow, Power, Restorative

Modifications & Adaptations for ALL BODIES!

Taught by a certified personal trainer &  group exercise instructor.

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The Body Freedom Fitness Studio

As mentioned in our October and November 2022 episodes.

Get a copy to download and one sent to your email so you can print as many copies as you would like!

 

Image by Marissa Grootes

Click here to download

28 Day Planner

Thought Changer Download

As mentioned on episode 3.22

Get a copy to download and one sent to your email so you can print as many copies as you would like!

 

Image by Garidy Sanders

Click here to download

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