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Barre, Box, Strength,Equipment-based and MORE options.
Weekly LIVE workouts! (with replays sent out)
Avoid plateaus with constant new workout options!
5 & 10 minute workouts for busy days!
Unlimited Yoga: Flow, Power, Restorative
Modifications & Adaptations for ALL BODIES!
Taught by a certified personal trainer & group exercise instructor.
The Body Freedom Fitness Studio
28 Day Planner
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