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Introducing the 25-5-25 Challenge:


Finally, a Physical Health Challenge for Women like YOU!

Are you sick of dieting for the past 20 years and still looking back at pictures thinking "I looked so good then, why did I hate my body?" 


Are you ready to step outside of your comfort zone? 


If you're seeking a transformative journey that will push your boundaries, then the 25-5-25 Challenge is for you!

In this unique challenge, we commit to 25 days of taking on 5 tasks each day, with the number 25 as our guiding focus. This isn't just another run-of-the-mill challenge; it's an opportunity to break free from your routines and discover new possibilities.

Our daily tasks are designed by an expert and based on scientific principles specific to women over 35.  They are thoughtfully created to push you to try new things, challenge your existing beliefs, and explore uncharted territory. By completing these tasks consecutively for 25 days, you'll not only strengthen your mental resilience and willpower, but you'll also develop positive habits that will transform your life.

Here's the key to success: it's progress, not perfection. We understand that stumbling blocks may arise, but the beauty lies in learning from those struggles. We won't give up; we'll persevere, grow, and emerge stronger than ever. Together, we'll embrace discomfort and soar to new heights!

When you embark on the 25-5-25 Challenge, you'll receive a comprehensive program guide that includes everything you need to succeed. Here's what you can expect:


Stay on track and hold yourself accountable with a detailed tracker that enables you to monitor your progress every step of the way. Celebrate your achievements and witness your growth firsthand.

Expert Coaching

Benefit from the  guidance of a kinesiology professor and master life coach who knows what it takes to help women achieve their best selves. With insightful write-ups and support emails you'll have the tools to thrive.

 Nutrition Designed for Women

Say goodbye to restrictive diets and guilt-ridden eating habits. Experience NEW nutrition recommendations that actually make a difference and are EASY to follow.  BONUS: 30 minute meal recipes to ignite your tastebuds without spending hours on the dreaded "meal prep"

Exclusive WOrkout Plan

 Follow along with the day-to-day workout plan to include all components of fitness and start seeing real physical transformation. BONUS: Get access to exclusive workout videos led by a personal trainer and fitness educator who understands the unique needs of women. 


You won't be left hanging.  Gretchen has something for you every step of the way and gives you a free one on one coaching session to decide how to best keep it going.  This is not a chat bot experience, you will get a real-life video call with your coach!

Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity!

Sign up now and step into a future of personal growth and mental strength. The 25-5-25 Challenge awaits – are you up for it?

"I thought I was eating healthy, but I had no idea how little fiber I was getting!  The 25-5-25 challenge has been an eye-opening experience for me. Not only has it provided a structured framework to follow, but it has also empowered me to make positive changes in my diet and overall well-being."

 - Trisha, North Carolina

"Since participating in the challenge, I feel revitalized, more focused, and ready to tackle whatever comes my way. This program has been a game-changer for me, and I highly recommend it to anyone seeking to enhance their nutrition and experience a significant boost in energy. Thank you, for such a transformative challenge!"

- Regina, Texas

This exceptional challenge is valued at $700, but we believe in making personal growth accessible to everyone. That's why we're offering the 25-5-25 Challenge at an incredible price of less than a dollar per day – only $23.97!

2525 Sign Up

Join the challenge!

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You can download your challenge immediately HERE, but don't worry - it also found its way to your inbox so check the email you entered!
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