Upcoming Events

  • Lunch & Learn: Think SMALL for BIG Results
    Aug 19, 1:00 PM – 2:00 PM CDT
    Webinar
    While MASSIVE ACTION is tried and true, we can't keep the results we worked hard for unless we take care of the SMALL STUFF! In this webinar we will learn the MOST IMPORTANT considerations for health and fitness on the small scale that will transform the way we eat and workout forever.
  • Body Freedom Fitness Challenge: Stretch & Strength
    SEE SCHEDULE FOR DATES & TIMES
    Body Freedom Fitness Studio via Zoom
    SEE SCHEDULE FOR DATES & TIMES
    Body Freedom Fitness Studio via Zoom
    Are you getting your schedule in place for the fall? Make sure to leave room for your own workout. We will workout virtually LIVE every morning to start your day off on the right foot! (Can't make the live? All registrants will get the recorded class available for 24 hrs to fit YOUR schedule.)