Gretchen is an experienced yoga, fitness and wellness presenter.
Looking for someone to rock your next retreat?
Speak to your social club?
Teach a yoga or meditation session?
Host a wellness workshop for your group?
Schedule her today!
Below are some of the most popular workshops that Gretchen is currently offering. Don't see what you want? Gretchen is able to work closely with you and your audience to develop an appropriate fitness or wellness presentation.
Be the Change
Wake up, take charge and BE THE CHANGE!
We will spend our tim together learning to create positive lifestyle habits. Learn strategies for successful behavior change and how to keep from backsliding during tough times. Perfect for groups focusing on weight loss, oraganization, motherhood, teamwork, resolutions and more.
Interactive Yoga for All-Levels
This workshop is perfect for corporate functions, yoga festivals, team-building exercises and retreats. Hosting a conference and looking for a morning movement session? This is a great addition and can be booked for multiple days. No mats required, great for beginners and casual atmosphere.
Note: This workshop can be a faith-based yoga class if that is suitable for your audience.
Health, Wellness, and Motherhood
As mom's we are taught to "do it all." Bring the cupcakes, tote the kids to practice, attend PTA meetings, and, oh yeah, raise your kids perfectly! This workshop shows mom's how to "have it all" and be there for their family in the process.
The 8 M's of Modern Meditation
The benefits of meditation are no secret. Decreased stress levels, lower risk of some diseases, clear minds, increased productivity, just to name a few! But where do we start? Gretchen introduces 8 easy ways to meditate in any setting guaranteeing something for everyone.