top of page


Gretchen is available for executive coaching, keynote addresses, media interviews, group workshops, corporate retreats and more. 

Popular Workshops

Wow. Is this real life__ I’m booking thr

Intro to Executive Coaching

This workshop is for the business, department or organization that wants to experience the benefits of executive coaching on an introductory level. 

Topics include:

  • how to gain clarity on important goals

  • realize every individual's positive impact and work style

  • create an accountability process that encourages success for all members/employees


Workshop length: 

variable (2 hrs - full day)

Reliving a beautiful moment from the pas

The Mind Into Motion (MiMo) Method

Learn the 3 phase approach to body-positive weight loss. 


We discuss the psycho-social triggers that keep women in poor health and specific ways to combat them including the "3 Secrets to Making it Stick." This class includes 2, 30 minute activity sessions.