Intro to Executive Coaching
This workshop is for the business, department or organization that wants to experience the benefits of executive coaching on an introductory level.
how to gain clarity on important goals
realize every individual's positive impact and work style
create an accountability process that encourages success for all members/employees
variable (2 hrs - full day)
The Mind Into Motion (MiMo) Method
Learn the 3 phase approach to body-positive weight loss.
We discuss the psycho-social triggers that keep women in poor health and specific ways to combat them including the "3 Secrets to Making it Stick." This class includes 2, 30 minute activity sessions.
how to stress less
what self-care really looks like
intro to meditation
Workshop length: 7 hrs
This is a yoga-based workout suitable for all levels of fitness.
We spend time practicing movement to make our bodies feel good and meditation to connect to our deeper thoughts.
Gretchen caters the class to your audience. (Chair options available.)
A great addition to conferences and retreats - Perfect for large groups of unknown skill level.
Workshop length: 1-1.5 hrs