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Gretchen is available for executive coaching, keynote addresses, media interviews, group workshops, corporate retreats and more. 

Popular Workshops

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Intro to Executive Coaching

This workshop is for the business, department or organization that wants to experience the benefits of executive coaching on an introductory level. 

Topics include:

  • how to gain clarity on important goals

  • realize every individual's positive impact and work style

  • create an accountability process that encourages success for all members/employees


Workshop length: 

variable (2 hrs - full day)

Reliving a beautiful moment from the pas

The Mind Into Motion (MiMo) Method

Learn the 3 phase approach to body-positive weight loss. 


We discuss the psycho-social triggers that keep women in poor health and specific ways to combat them including the "3 Secrets to Making it Stick." This class includes 2, 30 minute activity sessions.


Conversations include:

  • how to stress less

  • what self-care really looks like 

  • intro to meditation

Workshop length: 7 hrs

Morning yoga ☀️ was ahhhhhh-mazing!!! Th

Body Freedom

This is a yoga-based workout suitable for all levels of fitness. 


We spend time practicing movement to make our bodies feel good and meditation to connect to our deeper thoughts.


Gretchen caters the class to your audience. (Chair options available.) 


A great addition to conferences  and retreats - Perfect for large groups of unknown skill level. 

Workshop length: 1-1.5  hrs

Request Gretchen for your Next event.

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