THE 3 PHASE APPROACH THAT ACTUALLY WORKS!

Phase 1:

prep the mind

• Pre-Assessment Module

• Weekly written lessons  

• Weekly video workshops with printable  notes sheets

• Weekly calendar pages

• Access to on-demand workouts (includes chair workout modifications - no additional equipment purchase needed)

• Lifetime course access!

Phase 1:

mindset reset

• Complete a comprehensive initial assessment evaluating 6 components of wellness.

• Identify personal affirmations and get an implementation strategy.

• Get a daily action plan suitable to your lifestyle and fitness level.

• Learn how the R.A.M.P. method of behavior change works to fast track results.

• Begin your workouts with unlimited LIVE and ON-DEMAND fitness. There are over 30 instantly available with chair modifications!

Phase 2:

breaking barriers

• Start Phase 2 with a nutrition overview and detailed explanation of what, when, why and how we should be eating.  Get the science, not just the opinions! 

• Take action against inflammation build-up in the body.

• Tailor your PERSONAL DIET to your lifestyle. (You decide what you eat and still get massive results!)

• Dive deep into life coaching and see if past mindsets are attacking your current success -or lack thereof.

Phase 3:

Living your best life

• This maintenance phase is an exclusive opportunity to make certain your efforts STICK!

• Partcipate in The Sleep Lab and find areas to harness the energy of sleep!

• Learn how stress works, why we need it and how to keep it from impacting our lives negatively.

• Get a crash course in meditation and enjoy 10 FREE GUIDED MEDITATIONS from your coach.  Meditations for emotional overwhelm, to help you sleep at night, for a total body relax, a nap meditation and more.

• Use up-to-date strategies like dopamine fasting, intentional self care, and metacognition to take your results to the next level.