top of page

Welcome to The MiMo Method, where we revolutionize the way you approach your health and wellness journey! If this is your first time here, get ready for an exhilarating experience that will transform your mind and body.

Why choose The MiMo Method? Because we believe in the power within you. It's not just about the perfect exercises or strategies; it's about tapping into your inner strength and unlocking your true potential. Prepare to delve deep into unexplored territories and discover a whole new perspective on what it means to be healthy.

Unlike typical diet and exercise programs, The MiMo Method goes beyond the surface. It's a transformative journey of self-discovery that will reshape your mindset and turn your dreams into reality. With our unlimited fitness resources and expertly crafted lessons you'll have everything you need to make lasting changes.

But that's not all! When you join today, you'll gain exclusive access to MyMiMo, our cutting-edge online platform. In addition to the full program, you will get a treasure trove of additional tools, techniques, workouts, and lessons. This comprehensive resource will guide you every step of the way toward achieving the health transformation you've been chasing.

Don't miss out on this incredible opportunity to embrace a new chapter of holistic wellness. Join The MiMo Method today and unlock your full potential!

Note: This program is self-paced and done on your own.  If you are looking for individualized attention and would like to match with a trained professional, get a MiMo Method certified coach by clicking below.


What do I get in MyMimo?

WEEKLY TUTORIALS that walk you step by step through
The MiMo Method - you can do them at your own pace.

Unlimited access to
LIVE AND ON DEMAND WORKOUTS through the Body Freedom Fitness Studio.

THE MIMO METHOD PROGRAM GUIDE that will keep you on track toward your goals.

Get thousands of dollars in FREE BONUS CONTENT including:

Exclusive trainings with top health professionals
The Faith Meditation Series (10 full length recorded meditations)
The 28-Day Planner
Mantra Cards

Collaborative Recipe Collection
& More!

Take this chance to create your success story!


Who is the MiMo Method for?

Plug in to the 3 PHASE approach that actually works!

Phase 1:

mindset reset

  • Complete a comprehensive initial assessment evaluating 6 components of wellness.

  • Identify personal affirmations and get an implementation strategy.

  • Get a daily action plan suitable to your lifestyle and fitness level.

  • Learn how the R.A.M.P. method of behavior change works to fast track results.

  • Begin your workouts with unlimited LIVE and ON-DEMAND fitness. There are over 30 instantly available.  Everything from 10 min Abs to Power Yoga  - even chair fitness!

Phase 2:

breaking barriers

  • Start Phase 2 with a nutrition overview and detailed explanation of what, when, why and how we should be eating.  Get the science, not just the opinions! 

  • Take action against inflammation build-up in the body.

  • Tailor your PERSONAL DIET to your lifestyle. (You decide what you eat and still get massive results!)

  • Dive deep into life coaching and see if past mindsets are attacking your current success -or lack thereof.

Phase 3:

Living your best life

  • This maintenance phase is an exclusive opportunity to make certain your efforts STICK!

  • Partcipate in The Sleep Lab and find areas to harness the energy of sleep!

  • Learn how stress works, why we need it and how to keep it from impacting our lives negatively.

  • Get a crash course in meditation and enjoy 10 FREE GUIDED MEDITATIONS from your coach.  Meditations for emotional overwhelm, to help you sleep at night, for a total body relax, a nap meditation and more.

  • Use up-to-date strategies like dopamine fasting, intentional self care, and metacognition to take your results to the next level.

Buy MiMo Method
  • MyMiMo Membership

    Every year
bottom of page