Ditch the diet and exercise hamster wheel. 

True changes happen when you put your MInd into MOtion!

CYCLE 5 Starts January 3, 2020

ARE YOU A CURRENT OR ALUMNI CLIENT?

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What's in it for you?

Get 12 GROUP COACHING CALLS for individual recommendations and personalized lifecoaching.

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Unlimited access to LIVE AND ON DEMAND FITNESS included through the entire program

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Download and print THE MIMO METHOD PROGRAM GUIDE for lifetime access to coaching strategies that will keep you on track toward your goals.

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Get thousands of dollars in FREE BONUS CONTENT including:

Exclusive trainings with top health professionals, The Faith Meditation Series, the Eat Mo' MiMo collaborative recipe book, a BONUS GROUP CALL to identify your next steps, and more!

THE 3 PHASE APPROACH THAT ACTUALLY WORKS!

Phase 1:

prep the mind

  • Pre-Assessment Module

  • Weekly written lessons  

  • Weekly video workshops with printable  notes sheets

  • Weekly calendar pages

  • Access to on-demand workouts (includes chair workout modifications - no additional equipment purchase needed)

  • Lifetime course access!

Phase 1:

mindset reset

  • Complete a comprehensive initial assessment evaluating 6 components of wellness.

  • Identify personal affirmations and get an implementation strategy.

  • Get a daily action plan suitable to your lifestyle and fitness level.

  • Learn how the R.A.M.P. method of behavior change works to fast track results.

  • Begin your workouts with unlimited LIVE and ON-DEMAND fitness. There are over 30 instantly available with chair modifications!

Phase 2:

breaking barriers

  • Start Phase 2 with a nutrition overview and detailed explanation of what, when, why and how we should be eating.  Get the science, not just the opinions! 

  • Take action against inflammation build-up in the body.

  • Tailor your PERSONAL DIET to your lifestyle. (You decide what you eat and still get massive results!)

  • Dive deep into life coaching and see if past mindsets are attacking your current success -or lack thereof.

Phase 3:

Living your best life

  • This maintenance phase is an exclusive opportunity to make certain your efforts STICK!

  • Partcipate in The Sleep Lab and find areas to harness the energy of sleep!

  • Learn how stress works, why we need it and how to keep it from impacting our lives negatively.

  • Get a crash course in meditation and enjoy 10 FREE GUIDED MEDITATIONS from your coach.  Meditations for emotional overwhelm, to help you sleep at night, for a total body relax, a nap meditation and more.

  • Use up-to-date strategies like dopamine fasting, intentional self care, and metacognition to take your results to the next level.

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©2020 by GG Coaching LLC