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Welcome to The MiMoTM Method,

a transformational online, self-paced journey  that is changing the BODIES, MINDS and SPIRITS of

 women everywhere.


Hi! I'm Gretchen Gegg, former college professor turned work from home mom.


I created The MiMo™ Method to help women improve their health, fitness and wellness using cognitive behavioral techniques to instill positive behavior changes and reap MAXIMUM RESULTS easily and with MINIMAL EFFORT!

I had previously been involved in fitness programs, but had become lax in my quest for personal wellness due in part to a family tragedy. I knew it was time for me to begin taking care of myself & I found MiMo at the perfect time. I would highly recommend this program to anyone. It is much more than a fitness/weight-loss program. It will prove to be a game changer for you physically & emotionally by working from the inside out; changing not only your body, but your life.

Janis, Texas

Is there a battle in your body? 


Do you feel like everyday is a struggle?

You've tried every diet out there and nothing has worked.

You aren't at a healthy weight, you let stress eating win, working out is a bad word, your body is sick and you ARE SICK OF IT!!!!

Relax, mama! I've got you! 

It's time START putting your MIND INTO MOTION!

This program has changed my relationship with exercise.  I struggled to find programs that worked for my level of fitness - they often were too advanced for me, even when they were “beginner” level. I decided to try this program because it offered different modifications, including chair modifications, which I had never seen before. I love it! My strength and balance improved, but more importantly, I actually WANT to exercise.

Amanda, California



  • Pre-Assessment Module

  • Weekly written lessons  

  • Weekly video workshops with printable  notes sheets

  • Weekly calendar pages

  • Access to on-demand workouts (includes chair workout modifications - no additional equipment purchase needed)

  • Lifetime course access!







  • 4 Health & Wellness Workshops 

  • Printables to support your journey

  • Bonus on-demand MiMo workouts updated frequently

  • Specialty bonus workouts including MiMo Live!, workshops, tutorials, prenatal & postpartum workouts and MORE!

  • "Gretchen's Personal Development Picks" weekly








I have always hated exercise and was 250 pounds overweight, but had recently started working on my state of mind in Mom Mastery University and was ready for more.   Gretchen never made me feel judged or stupid. She started out with exercises I could do sitting down. Just doing something felt amazing. I am 206 pounds lighter and I actually workout at the gym now 4 days a week.  I am proud and happy and I will continue down the path Gretchen started me on.

Joanna, South Carolina