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Ditch the diet and exercise hamster wheel. 

True changes happen when you put your MInd into MOtion!

Self-Paced Course Coming January 2022!
Looking to get certified as a MiMo Method Coach? Click here to apply

ARE YOU A CURRENT OR ALUMNI CLIENT?

Click here to access...

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What's in it for you?

WEEKLY INSTRUCTIONAL VIDEOS that walk you step by step through The MiMo Method.

Unlimited access to LIVE AND ON DEMAND FITNESS included through the entire program!

THE MIMO METHOD PROGRAM GUIDE for lifetime access to coaching strategies that will keep you on track toward your goals.

Get thousands of dollars in FREE BONUS CONTENT including:

Exclusive trainings with top health professionals
The Faith Meditation Series
Eat Mo' MiMo collaborative recipe book
1 FREE LIFECOACHING SESSION to identify your next steps
and more!

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THE 3 PHASE APPROACH THAT ACTUALLY WORKS!

Phase 1:

mindset reset

  • Complete a comprehensive initial assessment evaluating 6 components of wellness.

  • Identify personal affirmations and get an implementation strategy.

  • Get a daily action plan suitable to your lifestyle and fitness level.

  • Learn how the R.A.M.P. method of behavior change works to fast track results.

  • Begin your workouts with unlimited LIVE and ON-DEMAND fitness. There are over 30 instantly available with chair modifications!

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Phase 2:

breaking barriers

  • Start Phase 2 with a nutrition overview and detailed explanation of what, when, why and how we should be eating.  Get the science, not just the opinions! 

  • Take action against inflammation build-up in the body.

  • Tailor your PERSONAL DIET to your lifestyle. (You decide what you eat and still get massive results!)

  • Dive deep into life coaching and see if past mindsets are attacking your current success -or lack thereof.

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Phase 3:

Living your best life

  • This maintenance phase is an exclusive opportunity to make certain your efforts STICK!

  • Partcipate in The Sleep Lab and find areas to harness the energy of sleep!

  • Learn how stress works, why we need it and how to keep it from impacting our lives negatively.

  • Get a crash course in meditation and enjoy 10 FREE GUIDED MEDITATIONS from your coach.  Meditations for emotional overwhelm, to help you sleep at night, for a total body relax, a nap meditation and more.

  • Use up-to-date strategies like dopamine fasting, intentional self care, and metacognition to take your results to the next level.

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Are you a Life Coach or Fitness professional that wants to become a certified MiMo Method Coach? Apply now to be a part of the cycle starting in January 2022
Note: this is a free application and open to anyone interested in hearing more about this program and seeing if they are a good fit.  There is no obligation assumed. 
Which best describes you?

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