Ditch the diet and exercise hamster wheel.
True changes happen when you put your MInd into MOtion!

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Get access to MyMiMo

Complete a comprehensive initial assessment evaluating 6 components of wellness.
Identify personal affirmations and get an implementation strategy.
Get a daily action plan suitable to your lifestyle and fitness level.
Learn how the R.A.M.P. method of behavior change works to fast track results.
Begin your workouts with unlimited LIVE and ON-DEMAND fitness. There are over 30 instantly available with chair modifications!

Start Phase 2 with a nutrition overview and detailed explanation of what, when, why and how we should be eating. Get the science, not just the opinions!
Take action against inflammation build-up in the body.
Tailor your PERSONAL DIET to your lifestyle. (You decide what you eat and still get massive results!)
Dive deep into life coaching and see if past mindsets are attacking your current success -or lack thereof.

This maintenance phase is an exclusive opportunity to make certain your efforts STICK!
Partcipate in The Sleep Lab and find areas to harness the energy of sleep!
Learn how stress works, why we need it and how to keep it from impacting our lives negatively.
Get a crash course in meditation and enjoy 10 FREE GUIDED MEDITATIONS from your coach. Meditations for emotional overwhelm, to help you sleep at night, for a total body relax, a nap meditation and more.
Use up-to-date strategies like dopamine fasting, intentional self care, and metacognition to take your results to the next level.