Which of the following best describes you?

THE 3 phase approach That really works!

Phase 1:

Pre-Assessment Module
Weekly written lessons
Weekly video workshops with printable notes sheets
Weekly calendar pages
Access to on-demand workouts (includes chair workout modifications - no additional equipment purchase needed)
Lifetime course access!

Complete a comprehensive initial assessment evaluating all 8 components of wellness.
Identify personal affirmations and get an implementation strategy.
Get a daily action plan suitable to your lifestyle and fitness level.
Learn how the R.A.M.P. method of behavior change works to fast track weight loss.
Take our Sleep Tracker quiz and find areas to harness the energy of sleep!
Begin your workouts. There are over 30 instantly available all with chair modifications!

Start Phase 2 with a nutrition overview and detailed explanation of what, when, why and how we should be eating. Get the science, not just the opinions! (BONUS WEBINAR with the MiMo recommended Registered Dietician.)
Take action against inflammation build-up in the body.
Learn the benefits of intermittent fasting.
Tailor your PERSONAL DIET to your lifestyle. (You decide what you eat and still lose weight!)
Dive deep into disordered eating patterns and see if past mindsets are attacking your current success -or lack thereof.

This MAINTENANCE PHASE is an exclusive opportunity to make certain your efforts STICK!
Learn the 3 Secrets to lasting weight loss...okay, okay...here they are:
SECRET 1: Stress less - I show you how stress works, why we need it and how to keep it from impacting our lives negatively.
SECRET 2: Seek stillness - Quieting our mind is important, but seems unattinable. Not after this lesson! ( BONUS COURSE "The 8 Ms of Modern Meditation" and printable mantra cards.)
SECRET 3: Self-care strategies - You DO know that "treat yo' self" is the OPPOSITE of self-care right? Learn how to do it right!