top of page
Image by Nila Maria

BEACH RETREAT 2023
MAY 11-14

[Original size] [Original size] Light Blue Minimal Yoga Double-sided T-shirt_edited_edited

A TIME OF RESTORATION, ACTIVITY, REFLECTION & FUN FOR WOMEN IN WELLNESS.

Dive into self-discovery and learn and how it can impact your life and the lives of your clients while enjoying a restorative retreat on the beach of

GALVESTON ISLAND, TX

 

Sample Itinerary*

Thursday, May 11th

Retreat begins at 4pm, settle in and enjoy a welcome dinner.

Meals are meant to be a time of comraderie and intimacy.  We are going to enjoy some of the best food on the island as well as menus designed by Gretchen to support your health journey.

Meet your fellow retreaters and set the tone for the weekend with our first deep dive workshop & evening meditation.

Friday, May 12th

Start your day with morning yoga++ & guided journaling then enjoy your breakfast while getting ready for the day. The rest of the day will be spent on property enjoying workshops, body freedom fitness and more activity options.

Match your personal health goals with guidance from a professional guest expert!

After a delicious dinner, end the night with a reflection/meditation.

Saturday, May 13th

Yoga and journaling will start your day, followed by coffee and breakfast. After a workshop, we head out for an excursion and free time to explore Historic Downtown Galveston. End the day with our 2nd annual Costume Contest (theme TBA) and theme dinner along with a hangout by the fire pit!

Sunday, May 14th

One last yoga session and breakfast before we say goodbye and retreat ends at 11am.

*Schedule is subject to change.

++Don't want to wake up early? Meditation not your thing? Rather stay at the house and enjoy the beach? ALL SESSIONS OPTIONAL! 

Enjoy An All-Inclusive Stay

Food, lodging, fitness, activities, excursions and workshops will be provided for you.  Enjoy shared accomodations steps from the beach with the promise of NO TOP BUNKS (unless requested) and plenty of bathrooms.  Literally get yourself there and leave all other cares behind! (meals included: dinner on Thursday - breakfast on Sunday with the option to eat on your own for lunch during free time on Saturday)

Enjoy a WELCOME SWAG BAG that includes everything you never knew you needed for a weekend away!

THIS IS AN INTIMATE RETREAT OF NO MORE THAN 12 PEOPLE - SPOTS GOING FAST

 5 spots remaining  

Check out last year's retreat!

Registration starts March 1, 2023

March 1 - March 15
Registration open for active MiMo Coaches only 

March 16-May 1 (or until spots are filled)

Open Registration

General Registration - $2500*
VIP Registration - $2800*

The Beach-lovers package! 

Includes: early arrival (11 am) with boxed lunch provided on Thursday, late departure (4pm) Sunday, and VIP swag bag 
Platinum Registration - $3000*

The Mother's Day Package! Includes VIP upgrades, a guaranteed double (versus single) bed, a Mother's Day Brunch with Gretchen (bring a nice outfit) and Platinum swag bag 

 

*All registration levels will have a $500 non-refundable deposit to hold your spot with the remaining balance due April 15th.  On April 16th, all unpaid spots will be given to waitlist names.

 5 spots remaining  

regisration
Are you ready to hit the beach?
Due to the nature of our accomodations, registration is handled on a first come, first served basis and will have a wait list once the house is full and all deposits have been paid. Submit your  registration request to see if a spot is available. A team member will reach out to you and let you know what options are available.
Which registration level are you interested in? (No commitment necessary and spots filled on a first come, first served basis regardless of registration type.)

Thank you! A team member will contact you shortly.

Rustic Beach Path

Getting to Galveston

The closest major airports  to Galveston are in Houston.  The closest is Houston-Hobby (HOU) at about 45 minutes away then George Bush Intercontinental (IAH) at about 1 hr 15 minutes away.  

From the airport, there are some shuttle services that serve the island.  It is recommended that you PRE-BOOK your shuttle. 

In order to be impartial here is a link to reviewed shuttles:

CHECK OUT THE SHUTTLES

Image by Chris Ainsworth

Free Time Opportunities

You don't need much to "do" in your free time when there is a beach just steps away, but there is plenty to see, shop, eat and experience on the island.  Like...

Downtown Galveston

Moody Gardens

Pleasure Pier

Harbor Tour &  Dolphin Watch

The Elissa (Tall Ship)

Bishop's Palace

Meet Your Host

Gretchen Gegg, M.Ed., e-RYT
Health & FItness Educator
Yoga Instructor & Personal Trainer
Master Life Coach

Gretchen is certified, master-level life coach and highly experienced fitness educator with a passion for helping people find the freedom to live with joy!  She is known for her innovative class experiences and ability to take things “out of the box” to make an impact.  

 

GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, sizes and needs. It provides everything from on-demand fitness classes to private and group coaching as well as a Body Freedom Specialist certification program. 

 

Gretchen talks fast, works hard and truly believes everyone can love what they see when they look in the mirror.  On a daily basis you will find her playing outside with her family, cooking something ridiculous in the kitchen and laughing so hard her stomach hurts!

DSC_5451.jpg
bottom of page