What to expect:
A LONG WEEKEND OF SELF-CARE, FITNESS, REFLECTION AND FUN
with Gretchen on the beachfront West End of Galveston Island, Tx
Fitness Classes appropriate for ALL BODIES!
Gretchen is known for her Body-Positive approach to fitness. You will have the opportunity to explore various types of Yoga, and Strength Training with specialty equipment.
There will be a section of the home dedicated to physical restoration with foam rollers, percussive massagers and other equipment to help you feel your best!
Specialty Fitness Workshops
Sick of back pain, urge incontinence, belly pooch or other core-related issues? Get individual recommendations and a masterclass on rebuilding your core with a guest expert!
Deep Dive Sessions
Learn more about Detoxing, Hormone Balance, Caring for Your Mental Health, and more. As a certified Life coach & Fitness educator, Gretchen will provide a unique environment to explore your personal needs along with professional guidance.
Meals are meant to be a time of comraderie and intimacy. We are going to enjoy some of the best food on the island as well as menus designed by Gretchen to support your health journey.
RETREAT YOUR WAY!
4-Day PLATINUM - All-Inclusive Stay
2 spots open (bunk room)
Food, lodging, fitness, activities, deep dives and workshops will be provided for you. Stay "Air BNB Style" in a beach house with your besties! Literally get yourself there and leave all other cares behind! (meals included: dinner on Thursday - breakfast on Sunday with the option to eat on your own for lunch during free time on Saturday)
No need to pack a yoga mat!
Your WELCOME BASKET includes everything you never knew you needed for a weekend away!
2- Day VIP - Day Sessions only
3 spots open
Food, fitness, activities, deep dives and workshops will be provided for you. No lodging provided, but you get everything else over Friday and Saturday!
You will recieve a special, VIP bag!!
2- Day Gold - Day Sessions Only
6 spots open
Fitness, activities, deep dives, workshops and some refreshements will be provided for you. No lodging provided, but you geta full day expereince Friday and Saturday!
You will recieve a gold-level swag bag!
Getting to Galveston
The closest major airports to Galveston are in Houston. The closest is Houston-Hobby (HOU) at about 45 minutes away then George Bush Intercontinental (IAH) at about 1 hr 15 minutes away.
From the airport, there are some shuttle services that serve the island. It is recommended that you PRE-BOOK your shuttle.
In order to be impartial here is a link to reviewed shuttles: