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Image by Nila Maria

BEACH RETREATMay 2025Galveston Island

Tired of the noise and overwhelm that comes with trying to live a healthy lifestyle?

Our retreat aligns perfectly with the mission of SIMPLICITY in health.  Eat, rest, move, ignore the noise.  Join a community of like-minded women for a weekend of self-discovery, relaxation, education and rejuvenation.  Rediscover your passion for health and leave inspired to simplify your journey. 

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​Retreat YOUR way.

REGISTRATION COMING IN EARLY 2025

THIS IS AN INTIMATE RETREAT OF NO MORE THAN 10 PEOPLE  - SPOTS GOING FAST

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ALL INCLUSIVE PACKAGES

Stay in the retreat house - steps from the beach!  Literally get yourself there and leave all other cares behind!

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BASIC LEVEL 

Bunk Room Accomodations

  • Meals & Lodging Included

  • Morning Yoga & Evening Meditation Sessions

  • 4 Wellness Workshops with Gretchen

  • 1 Guest Instructor Fitness Session

  • Earn Contiuing Education Credit for Yoga Alliance (if needed)

  • Replay Links of Activity & Workshop Sessions

  • Welcome Swag Bag (FIRST TIME ATTENDEES get a GG Coaching Workout Tank while supplies last)

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VIP LEVEL 

Double Occupancy Rooms

Includes everything from Basic Level and...

  • Early Check In 

  • Private Coaching Session with Gretchen on Saturday 

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PLATINUM LEVEL $3000

Private Accomodations

Includes everything from Basic and VIP Level and...

  •  Includes late check out and platinum-level brunch on Sunday

  •  Upgraded Swag Bag

 

​​DAY RETREAT OPTIONS​​​

FRIDAY 

Spend a full day in the house - no overnight accomodations

  • 3 Meals Included

  • Morning Yoga & Evening Meditation Sessions

  • 2 Wellness Workshops with Gretchen

  • Earn Contiuing Education Credit for Yoga Alliance (if needed)

  • Replay Links of Activity & Workshop Sessions

  • Welcome Swag Bag (FIRST TIME ATTENDEES get a GG Coaching Workout Tank while supplies last)

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​VIRTUAL PACKAGE

Enjoy the retreat from the comfort of your own home.

  • Morning Yoga & Evening Meditation Sessions

  • 4 Wellness Workshops with Gretchen

  • 1 Guest Instructor Fitness Session

  • Earn Contiuing Education Credit for Yoga Alliance (if needed)

  • Replay Links of Activity & Workshop Sessions

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Past Retreats Photo Gallery

Registration starts Early 2025

regisration
Are you ready to hit the beach?
Due to the nature of this event, registration is handled BY A REAL LIVE HUMAN on a first come, first served basis! Submit your  registration request to see if a spot is available. A team member will reach out to you and let you know what options are available. If you aren't sure about registering, submit a form and we will schedule a time to chat logistics!
Which registration level are you interested in? (No commitment necessary and spots filled on a first come, first served basis regardless of registration type.)

Thank you! A team member will contact you shortly.

Rustic Beach Path

Getting to Galveston

The closest major airports  to Galveston are in Houston.  The closest is Houston-Hobby (HOU) at about 45 minutes away then George Bush Intercontinental (IAH) at about 1 hr 15 minutes away.  

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From the airport, there are some shuttle services that serve the island.  It is recommended that you PRE-BOOK your shuttle. 

In order to be impartial here is a link to reviewed shuttles:

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CHECK OUT THE SHUTTLES

Image by Chris Ainsworth

Stay and play
on the island!

You don't need much to "do" in your free time when there is a beach just steps away, but there is plenty to see, shop, eat and experience on the island.  Like...

Downtown Galveston

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Moody Gardens

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Pleasure Pier

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Harbor Tour &  Dolphin Watch

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The Elissa (Tall Ship)

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Bishop's Palace

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Meet Your Host

Gretchen Gegg, M.Ed., e-RYT
Health & Fitness Professor
Yoga Instructor &
Personal Trainer
Master Life Coach

Gretchen is certified, master-level life coach and highly experienced fitness educator with a passion for helping people find the freedom to live with joy!  She is known for her innovative class experiences and ability to take things “out of the box” to make an impact.  

 

GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, sizes and needs. It provides everything from on-demand fitness classes to private and group coaching as well as a Body Freedom Specialist certification program. 

 

Gretchen talks fast, works hard and truly believes everyone can love what they see when they look in the mirror.  On a daily basis you will find her playing outside with her family, cooking something ridiculous in the kitchen and laughing so hard her stomach hurts!

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