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Yoga: Styles & Study

Embark on a journey of movement and mindset - a transformative exploration designed for all levels of yoga enthusiasts.

Whether you're new to yoga, aiming to establish a home practice, or a seasoned veteran seeking a refreshing experience, this course is crafted just for you at


About Your Instructor

My name is Gretchen Gegg, owner of GG Coaching, fitness educator, life coach and certified continuing education provider through the Yoga Alliance. I am passionate about helping everyone find a way to enjoy physical activity and enter the mental space necessary for a healthy life.


Yoga has been a transformative journey for many of my clients to heal past relationships with exercise and learn to love their body for its capabilities. In this course I hope you can experience what yoga can do for you and find a style that you love.

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1. Discover Yoga's Rich History:
  Unearth the roots of yoga and witness its evolution into the diverse practices we know today. Delve into the history that shapes modern yoga, gaining a deeper appreciation for this ancient art.

2. Explore 7 Distinct Yoga Styles:
Gain a comprehensive understanding of seven different yoga styles, both as physical and mental practices. From dynamic Hatha to introspective Nidra, this course will introduce you to the diverse world of yoga, allowing you to find the style that resonates with you.

3. Guided Practice with an e-RYT (that means a certified instructor with over 1,000 hrs teaching!):
Immerse yourself in guided practices led by a highly certified and experienced yoga pro, ensuring a safe and enriching learning environment. Whether you're stepping onto the mat for the first time or looking to refine your skills, our experts will guide you through each style with expertise and care.

4. Linking Physical Practice to Mental Concepts:
Elevate your yoga experience by delving into meaningful journal prompts that bridge the physical and mental aspects of the practice. These prompts will encourage self-discovery, helping you forge a deeper connection with your body and mind.

Embark on a holistic journey that goes beyond the postures, connecting you with the essence of yoga. Join "Yoga: Styles & Study" to unlock the secrets of movement and mindset, cultivating a practice that resonates with your individual journey. Start your transformative exploration today.

What will you learn?
The objectives are clear...

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