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    Three Sisters Stew: A Plant-based Dinner With a Lesson
    Gretchen Gegg
    • Nov 2, 2020
    • 2 min

    Three Sisters Stew: A Plant-based Dinner With a Lesson

    An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
    17 views0 comments
    Recipe: Healthy Shortbread Caramel Bars
    Gretchen Gegg
    • Jul 27, 2020
    • 2 min

    Recipe: Healthy Shortbread Caramel Bars

    I admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...
    43 views0 comments
    How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
    Gretchen Gegg
    • Oct 22, 2019
    • 1 min

    How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!

    This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
    26 views0 comments
    It's Fall Y'all
    Gretchen Gegg
    • Sep 2, 2019
    • 1 min

    It's Fall Y'all

    Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th
    13 views0 comments

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