Three Sisters Stew: A Plant-based Dinner With a Lesson
An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
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Gretchen Gegg
Jul 27, 20202 min read
Recipe: Healthy Shortbread Caramel Bars
I admit it. Ever since I was a kid I have LOVED decadent treats, especially when they are peddled by a really cool kid raising money...
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Gretchen Gegg
Oct 22, 20191 min read
How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
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Gretchen Gegg
Sep 2, 20191 min read
It's Fall Y'all
Now, I love my Starbucks coffee, but I DO NOT love the #PSL in its original form. It needs a LOT of tweaking before I start gulping down th
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