What to drink every day if you are a woman over 35
Did you know that things are happening in your body you aren’t even aware of??
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Gretchen Gegg
Oct 24, 20223 min read
Stay F. I. T. this FOOD SEASON!
Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
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Gretchen Gegg
Apr 4, 20223 min read
Benefits of Adding Resistance Bands to your Workout!
If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...
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Gretchen Gegg
Feb 8, 20211 min read
Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton
I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
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Gretchen Gegg
Nov 10, 20201 min read
Holiday Burnout - 2020 Edition
Ugh. It's that time of year... pressure is rising in our midst to outdo, outperform, and outEAT last year's holiday festivities. Except...
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Gretchen Gegg
Nov 2, 20202 min read
Three Sisters Stew: A Plant-based Dinner With a Lesson
An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
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Jessie McKeon
Oct 27, 20202 min read
Real Life Update: STILL SLASHY.
A year and a half ago, I wrote this post on the verge of my eldest daughter's second birthday. Now she's a strong, energetic, 3 year old...
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Gretchen Gegg
Sep 21, 20203 min read
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
Jul 20, 20202 min read
7 Secret Ways that Regular Exercise Can Keep You Well and Strong
Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right
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Gretchen Gegg
Jun 12, 20202 min read
GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
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Gretchen Gegg
Feb 14, 20203 min read
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
Jan 22, 20201 min read
6 Secrets to Ridiculously Easy Weight Loss
I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
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Gretchen Gegg
Jan 2, 20201 min read
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
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Gretchen Gegg
Oct 22, 20191 min read
How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
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Gretchen Gegg
Oct 16, 20192 min read
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
Aug 26, 20192 min read
Are we lifting each other up?
This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe
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Gretchen Gegg
May 15, 20191 min read
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
Apr 9, 20192 min read
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...
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Gretchen Gegg
Mar 7, 20194 min read
Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...
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Gretchen Gegg
Feb 6, 20197 min read
BREAKING NEWS! Pie is Good for You
Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...
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