What to drink every day if you are a woman over 35
Did you know that things are happening in your body you aren’t even aware of??
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Gretchen Gegg
- Oct 24, 2022
- 3 min
Stay F. I. T. this FOOD SEASON!
Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
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Gretchen Gegg
- Apr 4, 2022
- 3 min
Benefits of Adding Resistance Bands to your Workout!
If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...
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Gretchen Gegg
- Feb 8, 2021
- 1 min
Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton
I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
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Gretchen Gegg
- Nov 10, 2020
- 1 min
Holiday Burnout - 2020 Edition
Ugh. It's that time of year... pressure is rising in our midst to outdo, outperform, and outEAT last year's holiday festivities. Except...
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Gretchen Gegg
- Nov 2, 2020
- 2 min
Three Sisters Stew: A Plant-based Dinner With a Lesson
An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
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Jessie McKeon
- Oct 27, 2020
- 2 min
Real Life Update: STILL SLASHY.
A year and a half ago, I wrote this post on the verge of my eldest daughter's second birthday. Now she's a strong, energetic, 3 year old...
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Gretchen Gegg
- Sep 21, 2020
- 3 min
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
- Jul 20, 2020
- 2 min
7 Secret Ways that Regular Exercise Can Keep You Well and Strong
Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right
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Gretchen Gegg
- Jun 12, 2020
- 2 min
GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
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Gretchen Gegg
- Feb 14, 2020
- 3 min
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
- Jan 22, 2020
- 1 min
6 Secrets to Ridiculously Easy Weight Loss
I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
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Gretchen Gegg
- Jan 2, 2020
- 1 min
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
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Gretchen Gegg
- Oct 22, 2019
- 1 min
How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
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Gretchen Gegg
- Oct 16, 2019
- 2 min
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
- Aug 26, 2019
- 2 min
Are we lifting each other up?
This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe
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Gretchen Gegg
- May 15, 2019
- 1 min
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
- Apr 9, 2019
- 2 min
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...
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Gretchen Gegg
- Mar 7, 2019
- 4 min
Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...
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Gretchen Gegg
- Feb 6, 2019
- 7 min
BREAKING NEWS! Pie is Good for You
Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...
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