Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE PHYSICAL! See, we tend t...

Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time on earth hanging out w...

Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as sticky as possible. I’m...

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that isn’t what today is ab...

While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what you might call a "j...