If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...

I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...

Ugh. It's that time of year... pressure is rising in our midst to outdo, outperform, and outEAT last year's holiday festivities. Except...

An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...

A year and a half ago, I wrote this post on the verge of my eldest daughter's second birthday. Now she's a strong, energetic, 3 year old...

9 women who are helping women meet health goals.

Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right

There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women

This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...

Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...