Stay F. I. T. this FOOD SEASON!
Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
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Gretchen Gegg
- Apr 4
- 3 min
Benefits of Adding Resistance Bands to your Workout!
If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...
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Gretchen Gegg
- Feb 8, 2021
- 1 min
Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton
I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
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Gretchen Gegg
- Nov 10, 2020
- 1 min
Holiday Burnout - 2020 Edition
Ugh. It's that time of year... pressure is rising in our midst to outdo, outperform, and outEAT last year's holiday festivities. Except...
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Gretchen Gegg
- Nov 2, 2020
- 2 min
Three Sisters Stew: A Plant-based Dinner With a Lesson
An Iroquois legend tells of three sisters who sprouted from the body of Sky Woman’s daughter, granting the gift of agriculture to the...
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Jessie McKeon
- Oct 27, 2020
- 2 min
Real Life Update: STILL SLASHY.
A year and a half ago, I wrote this post on the verge of my eldest daughter's second birthday. Now she's a strong, energetic, 3 year old...
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Gretchen Gegg
- Sep 21, 2020
- 3 min
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
- Jul 20, 2020
- 2 min
7 Secret Ways that Regular Exercise Can Keep You Well and Strong
Okay, okay okay....anyone who knows me knows that I promote regular exercise, but doesn't it seem like there are more pressing matters right
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Gretchen Gegg
- Jun 12, 2020
- 2 min
GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
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Gretchen Gegg
- Feb 14, 2020
- 3 min
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
- Jan 22, 2020
- 1 min
6 Secrets to Ridiculously Easy Weight Loss
I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
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Gretchen Gegg
- Jan 2, 2020
- 1 min
I'm Featured on CourseMethod.com!
I serve women of all ages who are frustrated with the typical “diet and exercise” program for losing weight and keeping it off. These women
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Gretchen Gegg
- Oct 22, 2019
- 1 min
How to LOSE WEIGHT and GET FIT over the holidays without skipping the food you love!
This seems too good to be true right? That is what most diet and exercise programs want you to think because they only get their money if y
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Gretchen Gegg
- Oct 16, 2019
- 2 min
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
- Aug 26, 2019
- 2 min