Gretchen GeggApr 28, 20232 minWhat to drink every day if you are a woman over 35Did you know that things are happening in your body you aren’t even aware of??
Gretchen GeggOct 24, 20223 minStay F. I. T. this FOOD SEASON!Pressed for time? Listen to this topic on The Life Coach Lifeline Podcast. CLICK HERE! I absolutely love this time of year. Not...
Gretchen GeggApr 4, 20223 minBenefits of Adding Resistance Bands to your Workout! If you are a members of the Body Freedom Fitness Studio you have probably noticed that I have been introducing resistance bands into the...
Gretchen GeggFeb 8, 20211 minVidcast: Developing a Healthy Relationship with Food with Natalie CloptonI want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...