I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...

Ugh. It's that time of year... pressure is rising in our midst to outdo, outperform, and outEAT last year's holiday festivities. Except...

9 women who are helping women meet health goals.

There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca

Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?

When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...

I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p

I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo

This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe

Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...

I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...

Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...

In case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...

I was lucky enough to sit down with the INCREDIBLE Katie Wood to talk about mindset. If you don’t know Katie, you SHOULD and can right...

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...