Vidcast: Developing a Healthy Relationship with Food with Natalie Clopton
I want you to meet someone... someone AMAZING! Natalie Clopton is an outstanding health and happiness coach. She has taken life by the...
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Gretchen Gegg
- Nov 10, 2020
- 1 min
Holiday Burnout - 2020 Edition
Ugh. It's that time of year... pressure is rising in our midst to outdo, outperform, and outEAT last year's holiday festivities. Except...
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Gretchen Gegg
- Sep 21, 2020
- 3 min
9 People You Need to Know if You are into Healthy Living
9 women who are helping women meet health goals.
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Gretchen Gegg
- Jun 12, 2020
- 2 min
GET GROUNDED!
There is a lot of space open for thinking right now. For digging deep and realizing who we really are and what we can change and what we ca
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Gretchen Gegg
- Feb 14, 2020
- 3 min
3 Ways to #LoveYourselfFirst This Valentine's day
Did you know that the reason you get disappointed on Valentine's day is because you haven't mastered these 3 things?
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Gretchen Gegg
- Feb 1, 2020
- 1 min
30 Day Yoga “Challenge”
When I was pregnant with my first child, Alice, my friend Ana-Maria and I teamed up to host a yoga challenge We had a great time! Now, 3...
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Gretchen Gegg
- Jan 22, 2020
- 1 min
6 Secrets to Ridiculously Easy Weight Loss
I often get pushback when I say I am a body-positive WEIGHT LOSS coach. Why? Because so many people have been brainwashed about what body-p
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Gretchen Gegg
- Oct 16, 2019
- 2 min
When should I consider getting a life coach?
I'll be totally honest and say that life coaching was something that used to seem totally made up to me. A life coach? For real? Like someo
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Gretchen Gegg
- Aug 26, 2019
- 2 min
Are we lifting each other up?
This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe
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Gretchen Gegg
- May 21, 2019
- 1 min
Getting "Un-Stuck" Part 6/6
Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...
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Gretchen Gegg
- May 17, 2019
- 1 min
Getting "Un-Stuck" Part 4/6
I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....
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Gretchen Gegg
- May 17, 2019
- 1 min
Getting "Un-Stuck" Part 3/6
Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...
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Gretchen Gegg
- May 15, 2019
- 1 min
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
- Apr 15, 2019
- 4 min
Are you OUTTA CONTROL?
Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...
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Gretchen Gegg
- Apr 9, 2019
- 2 min
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...
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Gretchen Gegg
- Feb 27, 2019
- 3 min
My So-Called Motivated Life
In case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...
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Gretchen Gegg
- Feb 4, 2019
- 1 min
Talking Mindset with Katie Wood
I was lucky enough to sit down with the INCREDIBLE Katie Wood to talk about mindset. If you don’t know Katie, you SHOULD and can right...
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Gretchen Gegg
- Jan 7, 2019
- 5 min
How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...
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Gretchen Gegg
- Nov 28, 2018
- 1 min
Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...
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