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Getting "Un-Stuck" Part 3/6

Reason #2 you are stuck! You are following someone else's plan!

Do you ever feel like something just isn't working but you keep going down a path because, well, it worked for "so and so"? This will keep you stuck and keep you from making changes that are lasting for YOU!

I am SO excited to bring you this 6 part series of free coaching. I'm taking some of my top methods that I use in my mentoring and coaching groups and bringing it to YOU! Each session is less than 10 minutes with an action item at the end! or listen below (seriously you can listen I'm a sweaty mess) then continue reading!

What do you need to let go of that is part of someone else's plan? How are you going to start listening to your mind and body and learn what is working for you?

Write it down and get ready for part #4 coming your way tomorrow!

For more information on my mentor program please visit

For information about making changes in your health, fitness & wellness please visit

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