I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...