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Getting "Un-Stuck" Part 4/6

I'm back with reason #3 you are STUCK!

You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P. method of behavior change and why one of my favorite saying is POTHOLES ARE NOT BLACKHOLES!

I am SO excited to bring you this 6 part series of free coaching. I'm taking some of my top methods that I use in my mentoring and coaching groups and bringing it to YOU! Each session is less than 10 minutes with an action item at the end! or listen below then continue reading!

Have you nailed down a behavior that you want to change (hint: pick a component of wellness to work on first)? Then start by outlining routines and affirmations that will support this change.

Then answer these questions:

1) What is your plan to stay motivated (personal development)?

2) Who is going to help you outline your PLAN (more on this in preparation tomorrow)?

Write it down and get ready for part #5 coming your way tomorrow!

For more information on my mentor program please visit

For information about making changes in your health, fitness & wellness please visit

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