Getting "Un-Stuck" Part 6/6
Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...
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Gretchen Gegg
- May 20, 2019
- 1 min
Getting "Un-Stuck" Part 5/6
The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...
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Gretchen Gegg
- May 17, 2019
- 1 min
Getting "Un-Stuck" Part 4/6
I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....
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Gretchen Gegg
- May 15, 2019
- 1 min
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
- Apr 12, 2019
- 3 min
How to DO Social.
This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my...
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Gretchen Gegg
- Apr 9, 2019
- 2 min
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...
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Gretchen Gegg
- Mar 7, 2019
- 4 min
Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...
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Gretchen Gegg
- Jan 7, 2019
- 5 min
How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...
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Gretchen Gegg
- Nov 28, 2018
- 1 min
Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...
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Gretchen Gegg
- Nov 7, 2018
- 2 min
Overcoming Exercise Excuses
But first, coffee... I have seen that phrase on shirts, mugs and I think even a newborn onesie! Now, don't get me wrong, there isn't...
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