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Getting "Un-Stuck" Part 6/6
Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...

Gretchen Gegg
May 21, 20191 min read
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Getting "Un-Stuck" Part 5/6
The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...

Gretchen Gegg
May 20, 20191 min read
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Getting "Un-Stuck" Part 4/6
I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....

Gretchen Gegg
May 17, 20191 min read
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Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

Gretchen Gegg
May 15, 20191 min read
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How to DO Social.
This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my...

Gretchen Gegg
Apr 12, 20193 min read
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What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...

Gretchen Gegg
Apr 9, 20192 min read
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Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...

Gretchen Gegg
Mar 7, 20194 min read
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How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

Gretchen Gegg
Jan 7, 20195 min read
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Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...

Gretchen Gegg
Nov 28, 20181 min read
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Overcoming Exercise Excuses
But first, coffee... I have seen that phrase on shirts, mugs and I think even a newborn onesie! Now, don't get me wrong, there isn't...

Gretchen Gegg
Nov 7, 20182 min read
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