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Gretchen Gegg
- May 20, 2019
- 1 min
Getting "Un-Stuck" Part 5/6
The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO excited to bring you this 6 part series of free coaching. I'm taking some of my top methods that I use in my mentoring and coaching groups and bringing it to YOU! Each session is less than 10 minutes with an action item at the end! So...watch or listen below then continue reading! How did this change your perspective? Have you ever felt "st
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Gretchen Gegg
- May 17, 2019
- 1 min
Getting "Un-Stuck" Part 4/6
I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P. method of behavior change and why one of my favorite saying is POTHOLES ARE NOT BLACKHOLES! I am SO excited to bring you this 6 part series of free coaching. I'm taking some of my top methods that I use in my mentoring and coaching groups and bringing it to YOU! Each session is less than 10 minutes with an action item at the end! So...wat
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Gretchen Gegg
- May 15, 2019
- 1 min
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE PHYSICAL! See, we tend to only pay attention to what is right in front of us at all times and, typically, that is our physical self. In this epsisode I share with you the 8 (yes, 8!) thing that should all encompass our focus. I am SO excited to bring you this 6 part series of free coaching. I'm taking some of my top methods that I use in my me
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Gretchen Gegg
- Apr 12, 2019
- 3 min
How to DO Social.
This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my emails, you know all about what I’ve been up to with my BRAND NEW social media webinar for entrepreneurs. I’m teaching people (especially women like me - work from home moms) how to be present for their families and friends, untether from their phones, but still make sales...in fact, make MORE sales! So, yes, I’m pretty passionate about social.
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Gretchen Gegg
- Apr 9, 2019
- 2 min
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time on earth hanging out with religious outcasts. He was committed to forging spiritual connections and teaching us how to be closer to the Divine...and guess what? The Bible is still talking about it! While each of our versions of the word “Spiritual” may be totally different, I think there are 4 solid things that we should find in common when
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Gretchen Gegg
- Mar 7, 2019
- 4 min
Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as sticky as possible. I’m talking “dropped a cinnamon roll icing side down on white shag rug” sticky. Has anyone actually owned a white shag rug? That sounds like a terrible idea! Have you ever had one of those moments? You know, you stay away from sugar for a month then gorge yourself on two giant slices of your daughter’s birthday cake because
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Gretchen Gegg
- Jan 7, 2019
- 5 min
How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to an office mega-store any day! And there is nothing more exciting than a BRAND NEW YEAR! Look out 2019 I'm coming for you and you aren't even going to know what hit you! Now, this is not a post about resolutions. Instead, this is a post about SOLUTIONS!! I spent the entire year of 2018 creating The MiMo Method of helping women transform t
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Gretchen Gegg
- Nov 28, 2018
- 1 min
Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what you might call a "journalist." I"m tlaking about the type of person who writes about how they feel about certain situations. Someone who can sit down and get in touch with thier inner self by putting pen to paper. This just ISN'T ME! But I know it has value. I talk to people every day who have come to LIFE-ALTERING conclusions about thi
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Gretchen Gegg
- Nov 7, 2018
- 2 min
Overcoming Exercise Excuses
But first, coffee... I have seen that phrase on shirts, mugs and I think even a newborn onesie! Now, don't get me wrong, there isn't ANYTHING wrong with a good cup of coffee to start the day, but I think we can sometimes use that "but" concept as a way to sit on our butT rather than getting up and getting moving. In fact, just this morning I had a run in with my but. I got up at my usual 5AM to get a workout in and started looking around the house and noticed so much that NE
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