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Getting "Un-Stuck" Part 2/6

In parts 2-5 we are going to tackle 1 reason a day that you are stuck!

Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE PHYSICAL! See, we tend to only pay attention to what is right in front of us at all times and, typically, that is our physical self. In this epsisode I share with you the 8 (yes, 8!) thing that should all encompass our focus.

I am SO excited to bring you this 6 part series of free coaching. I'm taking some of my top methods that I use in my mentoring and coaching groups and bringing it to YOU! Each session is less than 10 minutes with an action item at the end! or listen below (seriously you can listen I'm a sweaty mess) then continue reading!

Share with me. Which of these 8 components do you think you could spend more time addressing each day?

Write it down and get ready for part #3 coming your way tomorrow!

For more information on my mentor program please visit

For information about making changes in your health, fitness & wellness please visit

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