The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...

Recently I was invited to teach a wellness workshop for Big Brothers Big Sisters of Southwest Virginia. Now, for someone that usually...

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...