#health

May 20, 20191 min

Getting "Un-Stuck" Part 5/6

The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...

May 17, 20191 min

Getting "Un-Stuck" Part 3/6

Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

May 15, 20191 min

Getting "Un-Stuck" Part 2/6

In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...

May 14, 20191 min

Getting "Un-Stuck" Part 1/6

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

Feb 6, 20197 min

BREAKING NEWS! Pie is Good for You

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

Jan 28, 20195 min

5 Times the Fitness Industry Has Lied to You

If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...

Jan 21, 20193 min

The Resolution Solution (and a Vegan Chili Recipe)

Recently I was invited to teach a wellness workshop for Big Brothers Big Sisters of Southwest Virginia. Now, for someone that usually...

Jan 7, 20195 min

How to end the struggle and transform your body!

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...