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Gretchen Gegg
Aug 26, 20192 min read
Are we lifting each other up?
This whole story, though, is not about me. It is about what lifting up other women really looks like. About how EASY it really is. It doe
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Gretchen Gegg
May 17, 20191 min read
Getting "Un-Stuck" Part 3/6
Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...
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Gretchen Gegg
May 15, 20191 min read
Getting "Un-Stuck" Part 2/6
In parts 2-5 we are going to tackle 1 reason a day that you are stuck! Today we dive in to Reason #1 - YOU ARE ONLY FOCUSING ON THE...
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Gretchen Gegg
May 14, 20191 min read
Getting "Un-Stuck" Part 1/6
ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...
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Gretchen Gegg
Apr 7, 20192 min read
The 4 Pillars of a Healthy Lifestyle
When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
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Gretchen Gegg
Feb 6, 20197 min read
BREAKING NEWS! Pie is Good for You
Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...
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Gretchen Gegg
Jan 28, 20195 min read
5 Times the Fitness Industry Has Lied to You
If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...
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Gretchen Gegg
Jan 7, 20195 min read
How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...
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Gretchen Gegg
Nov 28, 20181 min read
Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...
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