Gretchen GeggMay 17, 20191 minGetting "Un-Stuck" Part 4/6I'm back with reason #3 you are STUCK! You can't shake the ALL or NOTHING approach. Listen in as I describe my super effective R.A.M.P....
Gretchen GeggApr 15, 20194 minAre you OUTTA CONTROL?Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...
Gretchen GeggApr 12, 20193 minHow to DO Social.This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my...
Gretchen GeggApr 7, 20192 minThe 4 Pillars of a Healthy LifestyleWhen you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...