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Gretchen Gegg
- Apr 15, 2019
- 4 min
Are you OUTTA CONTROL?
Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the April Wellness Challenge. Learn more here - winner picked April 30th. Can I be a little vulnerable with you? I used to be an emotional train wreck. Seriously, the least little thing that I didn’t have control over would rock my world. So much so that I was diagnosed with an anxiety disorder in college. The thing is, I really didn’t want to reac
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Gretchen Gegg
- Apr 12, 2019
- 3 min
How to DO Social.
This is a very timely blog post. If you are connected with me on social media (especially Instagram) or are signed up to receive my emails, you know all about what I’ve been up to with my BRAND NEW social media webinar for entrepreneurs. I’m teaching people (especially women like me - work from home moms) how to be present for their families and friends, untether from their phones, but still make sales...in fact, make MORE sales! So, yes, I’m pretty passionate about social.
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Gretchen Gegg
- Apr 7, 2019
- 2 min
The 4 Pillars of a Healthy Lifestyle
When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two pillars are very important to keep your PHYSICAL WELLNESS thriving! What we eat & how often we move will keep our bodies functioning pretty well. But what about the other 2? Believe it or not, to live a physically well life, there is more that impacts the body! The third pillar is STRESS. Generally speaking, people who are very stressed out (
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Gretchen Gegg
- Mar 7, 2019
- 4 min
Getting Sticky!
Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as sticky as possible. I’m talking “dropped a cinnamon roll icing side down on white shag rug” sticky. Has anyone actually owned a white shag rug? That sounds like a terrible idea! Have you ever had one of those moments? You know, you stay away from sugar for a month then gorge yourself on two giant slices of your daughter’s birthday cake because
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