Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

But first, coffee... I have seen that phrase on shirts, mugs and I think even a newborn onesie! Now, don't get me wrong, there isn't...