Gretchen GeggMay 17, 20191 minGetting "Un-Stuck" Part 3/6Reason #2 you are stuck! You are following someone else's plan! Do you ever feel like something just isn't working but you keep going...
Gretchen GeggApr 7, 20192 minThe 4 Pillars of a Healthy LifestyleWhen you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
Gretchen GeggFeb 18, 20191 minWhy Take the Stairs When you Can Take the R.A.M.P.?Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...
Gretchen GeggJan 7, 20195 minHow to end the struggle and transform your body!Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...