Gretchen GeggMar 7, 20194 minGetting Sticky!Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...
Gretchen GeggFeb 27, 20193 minMy So-Called Motivated LifeIn case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...
Gretchen GeggFeb 18, 20191 minWhy Take the Stairs When you Can Take the R.A.M.P.?Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...
Gretchen GeggFeb 11, 20193 minReal Life: I'm a Slashy.4:45am - alarm goes off, I get up, get dressed (thank God I remembered to lay out my outfit last night because NO ONE else is up and I’m...