Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...

In case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...

Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...

4:45am - alarm goes off, I get up, get dressed (thank God I remembered to lay out my outfit last night because NO ONE else is up and I’m...

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

I was lucky enough to sit down with the INCREDIBLE Katie Wood to talk about mindset. If you don’t know Katie, you SHOULD and can right...

Recently I was invited to teach a wellness workshop for Big Brothers Big Sisters of Southwest Virginia. Now, for someone that usually...

I have really been wanting to do a Top 10 list for a while. I absolutely love sharing great information and this is probably some of the...

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...

But first, coffee... I have seen that phrase on shirts, mugs and I think even a newborn onesie! Now, don't get me wrong, there isn't...