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Why the "75 Hard Challenge" isn't for Everyone

I'm sure by now you have all heard of the "75 Hard Challenge" or at least the book, program, or results. I am not going to rain on your parade - if you want to do it, to try it, go for it! BUT...

As the Body Positive Fit Coach, I have to give you my perspective. Click on the image below for my hot take:

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