When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

In case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...