#physicalwellness

May 21, 20191 min

Getting "Un-Stuck" Part 6/6

Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...

May 20, 20191 min

Getting "Un-Stuck" Part 5/6

The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...

May 14, 20191 min

Getting "Un-Stuck" Part 1/6

ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...

Apr 9, 20192 min

What Sets Your Soul on Fire?

Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...

Apr 7, 20192 min

The 4 Pillars of a Healthy Lifestyle

When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...

Feb 18, 20191 min

Why Take the Stairs When you Can Take the R.A.M.P.?

Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...

Feb 6, 20197 min

BREAKING NEWS! Pie is Good for You

Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...