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Gretchen Gegg
May 21, 20191 min read
Getting "Un-Stuck" Part 6/6
Here we are! Our final coaching...let's wrap this baby up! Watch or listen below... That's it! Now it's time to take ACTION! Are you...
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Gretchen Gegg
May 20, 20191 min read
Getting "Un-Stuck" Part 5/6
The FINAL reason that you are stuck! Reason #4 - You are stuck in an ACTION cycle! Trust me, this is NOT where you want to be. I am SO...
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Gretchen Gegg
May 14, 20191 min read
Getting "Un-Stuck" Part 1/6
ARE YOU STUCK? Do you feel like you are just coasting through life? Nothing is changing no matter how hard you try. Maybe you are trying...
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Gretchen Gegg
Apr 9, 20192 min read
What Sets Your Soul on Fire?
Spiritual Wellness is so much more than religion. In fact, as a Christian, I am heartened by the fact that Jesus spent much of his time...
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Gretchen Gegg
Apr 7, 20192 min read
The 4 Pillars of a Healthy Lifestyle
When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
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Gretchen Gegg
Feb 18, 20191 min read
Why Take the Stairs When you Can Take the R.A.M.P.?
Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...
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Gretchen Gegg
Feb 6, 20197 min read
BREAKING NEWS! Pie is Good for You
Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...
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