Gretchen GeggApr 7, 20192 minThe 4 Pillars of a Healthy LifestyleWhen you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
Gretchen GeggFeb 27, 20193 minMy So-Called Motivated LifeIn case you haven’t noticed from the last post...I STRONGLY believe that motivation is crucial to behavior change. Even (especially!)...
Gretchen GeggFeb 6, 20197 minBREAKING NEWS! Pie is Good for YouDon’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...
Gretchen GeggJan 7, 20195 minHow to end the struggle and transform your body!Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...