Recently, I did a series on wellness and you can check out my "must haves for job satisfaction in the video below. But guess what?? I did...

Before we get started, I want to let you know you can win a FREE lifetime membership to my MiMo: The Workouts program by joining the...

Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...

4:45am - alarm goes off, I get up, get dressed (thank God I remembered to lay out my outfit last night because NO ONE else is up and I’m...