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BREAKING NEWS! Pie is Good for You
Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...
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Feb 6, 20197 min read


5 Times the Fitness Industry Has Lied to You
If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...
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Jan 28, 20195 min read


Top 10 Products on Amazon.com The Kept Me Eating Healthy in 2018
I have really been wanting to do a Top 10 list for a while. I absolutely love sharing great information and this is probably some of the...
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Jan 9, 20192 min read


How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...
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Jan 7, 20195 min read


Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...
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Nov 28, 20181 min read
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