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BREAKING NEWS! Pie is Good for You
Don’t you wish I would have posted this around Thanksgiving? I mean, yes there are some healthy pie recipes in my repertoire, but that...

Gretchen Gegg
Feb 6, 20197 min read


5 Times the Fitness Industry Has Lied to You
If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...

Gretchen Gegg
Jan 28, 20195 min read


Top 10 Products on Amazon.com The Kept Me Eating Healthy in 2018
I have really been wanting to do a Top 10 list for a while. I absolutely love sharing great information and this is probably some of the...

Gretchen Gegg
Jan 9, 20192 min read


How to end the struggle and transform your body!
Happy 2019! Don't you just LOVE a fresh start? I do! Give me a blank notebook, new calendar, freshly sharpened pencil, or just a trip to...

Gretchen Gegg
Jan 7, 20195 min read


Journal Your Way to Health
While I love writing, REALLY love talking about things, and was even an editor for my high school newspaper, I have never ever been what...

Gretchen Gegg
Nov 28, 20181 min read
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