For some folks, this is a refresher... but this far into the 100 days of movement, I can sometimes use a reminder as well!
HOW YOU MOVE
If you've been following me this summer, you know it's about frequency, heart rate, and DOING IT.
HOW YOU FUEL
What you take in affects what you put out, plain and simple. I cover this a LOT over on my Instagram and in my monthly (FREE) webinars. Why not jump on the next one?
Affirmations, anyone? Mindset will make everything make sense and make it worth it .
Oh, this is the one most people already know about! It's about QUALITY and QUANTITY and it affects every single aspect of your health!
Which one are you best at right now?
Which one could use some work?
Chime in here: https://www.instagram.com/p/Cgb_kuZgygz/