Ah... the "Back to School" frenzy... can you feel it? As the parent of a BRAND NEW KINDERGARTENER I have all the feelings about this. But I also have all the memories of playing kickball during recess on the sandy playground, doing laps on the high school track, and swimming early in the morning on swim team.
In the hazy days of the summer season and the final stretch of 100 Days of Summer, why not take advantage of all these memories and get a workout in? Here are some more of my favorites:
Walking around in sand (especially walking backwards!)
Organized sports (kickball, pickle ball, tetherball, etc.)
Bleacher body weight workouts
Playing in the pool
Walking around a track a few times
Climbing - trees, bouldering walls, or in and out of the attic looking for that favorite backpack
Laps through the supermarket with the school supply list clutched in your child's tiny sweaty hands
Parking heart-healthy as you run errands
Throw some books in a backpack and take them to little free libraries in your neighborhood
walk to a favorite spot to read a littl
And the BIG ONE: Joining me for the Body Freedom Fitness Challenge! Start your day off on the right foot with Stretch and Strength workouts that you can put on your Fall calendar!