Gretchen GeggApr 7, 20192 minThe 4 Pillars of a Healthy LifestyleWhen you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
Gretchen GeggMar 7, 20194 minGetting Sticky!Sometimes sticky is a good thing Said no toddler parent ever. However, when it comes to behavior change, we want our efforts to be as...