Gretchen GeggApr 7, 20192 minThe 4 Pillars of a Healthy LifestyleWhen you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
Gretchen GeggFeb 18, 20191 minWhy Take the Stairs When you Can Take the R.A.M.P.?Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...
Gretchen GeggJan 28, 20195 min5 Times the Fitness Industry Has Lied to YouIf you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...