top of page
Search

The 4 Pillars of a Healthy Lifestyle
When you think of a healthy lifestyle you probably think of the BIG TWO: diet and exercise. Am I right? Focusing on ONLY on those two...
Gretchen Gegg
Apr 7, 20192 min read
18 views
0 comments


Why Take the Stairs When you Can Take the R.A.M.P.?
Nothing brings on the eye rolling quite like trying to tell a person who wants to start exercising about how to incorporate lifestyle...
Gretchen Gegg
Feb 18, 20191 min read
11 views
0 comments


5 Times the Fitness Industry Has Lied to You
If you’ve been a part of my journey for a while you know that I love all things fitness related. I’m a sucker for a good group exercise...
Gretchen Gegg
Jan 28, 20195 min read
42 views
0 comments
bottom of page