Gretchen GeggNov 15, 20211 min readChair + Standing Exercise Instruction: Secrets Revealed!YOU HEARD ME! We can teach both in a multi-level class. I do this all the time, and now I'm revealing my warm-up secrets and one strong opinion...... Check it out below:
YOU HEARD ME! We can teach both in a multi-level class. I do this all the time, and now I'm revealing my warm-up secrets and one strong opinion...... Check it out below:
What to drink every day if you are a woman over 35Did you know that things are happening in your body you aren’t even aware of??
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