A certified lifecoach through the Covenant Coach Academy, Gretchen's methods include:
1) 6 Pillar Analysis
She guides her small groups through a complete analysis of the 6 Pillars of Success: physical health, mental wellness, spirituality, finances, supportive environment and relationships. Uncover what is keeping you from reaching your goals and get a solid strategy to address it!
2) Vision Strategy
Gretchen asks the tough questions to help you identify WHAT and WHY you want to achieve. Spoiler alert: this is usually not what you THINK it is.
3) The R.A.M.P. Method
Also known as THE PLAN, our R.A.M.P Method gives you daily tasks and to-dos that are PROVEN to make behavior change easy. Coaching clients beware, your life is about to change for the better!
4) Thought Training
Do you ever feel like life is working against you? No matter what you do, something always happens to hold you back? Thought training, is a life-altering technique rooted in metacognition that helps us make progress toward our goals even when BIG THINGS are in our way.
5) Dopamine Fasting
Decrease the feelings of "go, go, go" and like there is never enough time to get things done with Gretchen's strategic methodology for INCREASED PRODUCTIVITY. Whether you are struggling with business, health, fitness, body image, organization, or parenting, the key to identfying your biggest barriers will be found in this time of clarity.