A certified lifecoach through the Covenant Coach Academy, Gretchen's methods include:
1) 6 Pillar Analysis
She guides her clients through a complete analysis of the 6 Pillars of Success: physical health, mental wellness, spirituality, finances, supportive environment and relationships. Uncover what is keeping you from reaching your goals and get a solid strategy to address it!
2) Vision Strategy
Gretchen asks the tough questions to help you identify WHAT you want to achieve and WHY you have identified that goal. From here we break it down into manageable steps and plug into strategies derived from neurosc
3) The R.A.M.P. Method
The R.A.M.P Method gives you a fail-proof and PROVEN strategy to streamline your life.
Beware, your life is about to change for the better!
4) Thought Training
Do you ever feel like life is working against you? No matter what you do, something always happens to hold you back? Thought training, is a life-altering technique rooted in metacognition that helps us make progress toward our goals even when BIG THINGS are in our way.
5) Dopamine Fasting
Decrease the feelings of "go, go, go" and like there is never enough time to get things done with Gretchen's strategic methodology for INCREASED PRODUCTIVITY. Whether you are struggling with business, health, fitness, body image, organization, or parenting, the key to identfying your biggest barriers is just a session away!