It's not a trend...it's a lifestyle!
You're a successful woman. Your life is full, your ambitions are high, and you're driven. But amidst the demands, prioritizing your own health can feel like another item on an already overflowing to-do list. If you're ready to finally experience high-level health without sacrificing everything else, welcome to Elite Coaching and Mastermind.
CUSTOMIZED COACHING
This program isn't about quick fixes. It's led by Gretchen, M.Ed. and professor of Kinesiology - an expert in all things health, fitness and wellness. She'll help you navigate a path to SUSTAINABLE well-being, whether you want to get healthy, feel better, gain strength, build bone density or are on a GLP-1 journey. Gretchen's coaching ensures you get the results you want.
COLLABORATIVE MASTERMIND
Together, we will curate a wellness-driven lifestyle. Imagine having a dedicated space, alongside a supportive cohort of like-minded women, to deeply focus on your health goals. Our Mastermind is precisely that: a powerful, collaborative environment where ambitious women share their health journeys, challenges, and breakthroughs, offering collective wisdom and unwavering support. Together, we'll navigate the complexities of your health, ensuring you not only achieve your goals but THRIVE with lasting vitality.
Now is the time to ignite your potential, claim your purpose, and make a lasting difference. Join our elite coaching and mastermind group today and embark on a transformative path towards a life you can truly enjoy!
All my love,
Gretchen Gegg
What's Included
Elite Coaching Package with Gretchen
Small Group Personal Training
Each month you will get a link to join a LIVE training session focused on what women over 35 really need. Get mobility, stability and muscle building in an hour session. In this real-time coaching session, Gretchen will provide personalized form corrections and guidance, just like an in-person trainer.
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Convenient Zoom meetings that you can join from anywhere.
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LIVE group training with a highly experienced trainer.
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Can't make it live? The recording will always be sent out.
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Prevent the onset of muscle and bone loss with age.
Monthly "Lifework"
Dive deeper into your wellness journey with carefully curated "Lifework"* materials. Each month, you'll receive hand-selected tools, resources, and exercises via email. These materials are available as electronic links and printable PDFs, making it easy for you to engage and reflect on your growth.
*as a bonus, this includes access to ALL lifework since February 2022
Personalized Fitness Schedule
During our monthly group strategy calls (see the "Mastermind Group") we will calendarize a month worth of fitness specifically for YOU. Take the guess work out of what to do and when! (This includes a specific track for people on a GLP-1 journey to reduce muscle wasting.)
Annual "Favorite Things" Box in December!
As a special bonus, I'll mail all active members an exclusive box with handpicked items that inspire joy and self-care, this box is my way of showing appreciation and helping you kick-start the year on a positive note.
Mastermind Group
Monthly Group Strategy Calls led by Gretchen
Each month, we dive into a new topic, aligning with the Lifework assignment. We apply what we learn and actively work towards our individual goals with accountability. With Gretchen's expertise as a master-level life coach & health/fitness professional, you can trust that she'll choose relevant subject matter and guide our discussions effectively. Not only that, Gretchen brings her teaching faculty experience in higher education, infusing the sessions with engaging and informative content that promotes personal and professional growth.
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Convenient Zoom meetings that you can join from anywhere.
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LIVE group coaching and lifework discussions.
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Can't make it live? The recording will always be sent out.
Group Messaging & Support with fellow members
Connect and bond with fellow members through our dedicated group chat forum (GroupMe). It's a space for ongoing communication, support, and building camaraderie. You'll find accountability partners, share insights, and celebrate each other's wins. We're in this together!
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Extras
Health Re-Set Package:
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Get exclusive access to the The MiMo Method, where you'll find a treasure trove of resources to support your coaching journey.
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Dive into the 12-week MiMo Method video course, our premier health and fitness program. It's packed with valuable insights and strategies to help you achieve your health goals.
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Explore the Faith Meditation Series and Expert Interviews with Industry Leaders. These additional resources will expand your knowledge and inspire you to go above and beyond for your clients.
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Enjoy bonus materials like recipes, mantra cards, and even bonus workouts. It's all designed to enhance your coaching toolkit.
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25-5-25 Challenge
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Join our transformative 25-day challenge that can be repeated whenever needed. It's specifically designed as a health habit builder for women over 35.
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You'll receive an electronic and digital guidebook to guide you every step of the way. And don't worry, we've also included a quick link to all of Gretchen's virtual workouts to keep you moving and motivated.
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50% off Annual Beach Retreat
Get ready for some serious fun and relaxation! The annual Beach Retreat is on us (seriously, all you have to do is show up) and we'll reserve a spot just for you. - Must be an active member in order to enjoy the discount!
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Indulge in delicious food and drinks with a fun swag bag on the side!
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The retreat is packed with fitness, personal development, and wellness sessions. We'll even bring in guest speakers to inspire and motivate you.
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Plus, we'll have campfires, themed dinners, and plenty of laughter. It's the perfect way to unwind and connect with like-minded individuals.
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And of course, we'll spend four amazing days at the beach. Need we say more?
Ready to take the leap and unlock your potential? Let's do this together!
Elite Coaching & Mastermind Membership
119
Every month
Valid until canceled