Hi! I'm Gretchen Gegg
I help women who are sick of the toxic diet and fitness culture find LASTING HEALTH CHANGES that encourage them to drop their "skinny rules" and start living to be MORE THAN THEY EVER IMAGINED.
Instead of spending every day trying to fit into smaller sized clothes - what if we woke up invigorated by our dreams and excited about our life? (Because I've never seen a tombstone with "she fit into her jeans from high school" engraved on it.)
I also work with industry professionals through the BODY FREEDOM SPECIALIST PROGRAM. In this 12-week program, they learn how to incorporate specific tools and techniques rooted in BODY FREEDOM and THE MIMO METHOD into their practice. FINALLY, their clients get true and lasting health transformation without any of the struggle found in traditional diet/exercise programs!
Let's work together and see how you LIVE LIFE TO THE FULLEST!
Check out the blog!
My Life on the 'Gram