VIRTUAL RETREAT PACKAGE

This event includes the following: 

RETREAT AM SESSION: Cultivating Joy - the Heart of Mindful Living

Friday, May 3rd: 7am - 12pm 

Journey into the heart of mindful living by exploring practical techniques to cultivate joy in everyday experiences, fostering a positive and uplifting mindset.

RETREAT PM SESSION: The Anatomy of Stress

Friday May 3rd: 12pm - 5pm

Understand the physiological effects of stress on the body and explore yoga-based techniques to alleviate tension. This session is suitable for both yoga professionals and wellness enthusiasts looking to integrate stress-reducing practices into their lives.

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GUEST INSTRUCTOR SESSION featuring Becky Jones

Saturday, May 4th: 3-5pm

Becky will join us to bring us the latest information in movement and motion from her super-qualified Pilates background.  Her sessions are always informative and help us learn more about using our bodies to the best of our abilities! GREAT for personal trainers, group fitness intructors, anyone with physical pain points and avid learners!

NEW ATTENDEES will be mailed a GG Coaching Workout Tank (while supplies last)

Yoga Alliance members will earn 10 hrs of contiuning education credit.

REPLAY WILL BE SENT OUT FOLLOWING EVENT

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