Stretch & Strength (12/21)

Name: Stretch & Strength (12/21)
Start: 2020-12-21T18:30:00-06:00
End: 2020-12-21T19:00:00-06:00
Location: Zoom

45 minutes Get stronger quicker - strength training with yoga intervals. Equipment needed: Mat, Towel, Water, medium to heavy weights (5-15 pounds)

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