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Hi!

My name is Gretchen and I am the Body Freedom Coach. 

This program is dedicated to all the people who have been shamed out of a group exercise class at the gym, scoffed at for putting pizza on their plate or made to feel less than because of the body they are in!

I am so happy that you are here EXACTLY as you are!!

Together we will learn to love fitness again. 

Fitness for moving as you want to move, enjoying the feeling of growing stronger, becoming flexible and being happy in your skin!  Let's go! 

Love, Gretchen Gegg

WEEK 1

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Lazy Morning

Avoid burnout. 

End Week 1 with a day of rest!

 

WEEK 2

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You guessed it... end WEEK 2 with a day of rest!
Want to add some variety to your recovery? What about Restorative Yoga or a even a 10 Minute Core if you don't want to take the whole day off?

Get a WEEK FREE in the Body Freedom Fitness Studio to try these workouts and more!