EMPOWERMENT RETREAT FOR WOMEN IN WELLNESS
If you are a professional working in the wellness industry you know how important it is to take time to step back and recharge! Take a weekend to immerse yourself in a soulful retreat, where the magoc of self-discovery, connection, education and rejuvenation awaits! Re-ignite your passion for your profession, join a community of like-minded women and leave inspired - ready to make a lasting impact!
STAY & PLAY or SPEND THE DAY!
This year...Retreat YOUR way.
(now offering a VIRTUAL PACKAGE - REGISTER NOW!)
THIS IS AN INTIMATE RETREAT OF NO MORE THAN 12 PEOPLE PER SESSION - SPOTS GOING FAST
ALL INCLUSIVE PACKAGES
Stay in the retreat house - steps from the beach! Literally get yourself there and leave all other cares behind!
BASIC LEVEL $2000
- Check in 5pm Thursday, Check out 11am Sunday
- Meals Included: Dinner on Thursday - Breakfast on Sunday
- Lodging, Activities, Workshops and any Equipment Needed provided for You
- Bunk Room Accomodations
- Earn Contiuing Education Credit for Yoga Alliance (if needed)
- Guest Instructor Session on Saturday
- Session Replay Links for Friday & Saturday
- Welcome Swag Bag (FIRST TIME ATTENDEES get a GG Coaching Workout Tank while supplies last)
VIP LEVEL $2500
Includes everything from Basic Level and...
- Early Check In Thursday - may check in as early as 10am
- Private Coaching Session with Gretchen on Saturday
- Shared Accomodations
PLATINUM LEVEL $3000
Includes everything from Basic and VIP Level and...
- Early Check In Wednesday night - may check in on first night after 5pm
- Private Accomodations
- Mental Health First Aid Certification on Thursday included
- Upgraded Swag Bag
DAY RETREAT OPTIONS
Stay in the retreat house - steps from the beach! Literally get yourself there and leave all other cares behind!
(FIRST TIME ATTENDEES get a GG Coaching Workout Tank while supplies last)
Mental Health First Aid Day Certification
- Thursday, May 2nd: 7am - 4pm
- Full day training with Nationally Qualified Instructor
- Morning Yoga class (optional at 7am - can arrive at Breakfast & Lunch Included
- Training Manual Provided
- Will leave fully certified! (Great for coaches, trainers, yoga instructors and anyone who works with people!)
Yoga HALF Day - Choose from the AM or PM session only.
AM SESSION: Cultivating Joy - the Heart of Mindful Living
Friday, May 3rd: 7am - 12pm (Breakfast Included)
Journey into the heart of mindful living by exploring practical techniques to cultivate joy in everyday experiences, fostering a positive and uplifting mindset.
PM SESSION: The Anatomy of Stress
Friday May 3rd: 12pm - 5pm (Lunch Included)
Understand the physiological effects of stress on the body and explore yoga-based techniques to alleviate tension. This session is suitable for both yoga professionals and wellness enthusiasts looking to integrate stress-reducing practices into their lives.
Earn 5 hrs of contiuning education credit through Yoga Alliance through a 200hr e-RYT and YACEP
Yoga FULL Day In-Person
Includes BOTH AM & PM Sessions on Friday, May 3rd as well as a GG Coaching Workout Tank
Earn 10 hrs of continuning education credit through Yoga Alliance through a 200hr e-RYT and YACEP
VIRTUAL PACKAGE
Friday, May 3rd, 7am-5pm
Includes a full day of Workshops, Yoga & Meditation
Get comfy in the space of your choosing and stream live or watch the retreat replay* on your own time!
Saturday, May 4th, 3-5pm
Special live streaming of our Guest Instructor
All virtual registrants will be mailed a GG Coaching Workout Tank as long as supplies last!
*Replay link will be sent out the Monday following the retreat.
CLICK HERE TO REGISTER FOR VIRTUAL!
Past Retreats Photo Gallery
Registration starts January 29, 2024
CLICK HERE TO REGISTER!
January 29 - February 11
Registration open for active MiMo Coaches only
February 12- April 15
Open Registration (any registrations after March 31 are pay in full option only*)
*All registration levels will have a $500 non-refundable deposit to hold your spot with the remaining balance due April 1st. (registration after March 31 is pay in full only). On April 2nd, all partially paid spots will be given to waitlist names.
Getting to Galveston
The closest major airports to Galveston are in Houston. The closest is Houston-Hobby (HOU) at about 45 minutes away then George Bush Intercontinental (IAH) at about 1 hr 15 minutes away.
From the airport, there are some shuttle services that serve the island. It is recommended that you PRE-BOOK your shuttle.
In order to be impartial here is a link to reviewed shuttles:
Stay and play
on the island!
You don't need much to "do" in your free time when there is a beach just steps away, but there is plenty to see, shop, eat and experience on the island. Like...
Meet Your Host
Gretchen Gegg, M.Ed., e-RYT
Health & Fitness Professor
Yoga Instructor & Personal Trainer
Master Life Coach
Gretchen is certified, master-level life coach and highly experienced fitness educator with a passion for helping people find the freedom to live with joy! She is known for her innovative class experiences and ability to take things “out of the box” to make an impact.
GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, sizes and needs. It provides everything from on-demand fitness classes to private and group coaching as well as a Body Freedom Specialist certification program.
Gretchen talks fast, works hard and truly believes everyone can love what they see when they look in the mirror. On a daily basis you will find her playing outside with her family, cooking something ridiculous in the kitchen and laughing so hard her stomach hurts!
