Stretch & Strength (3/22)

Name: Stretch & Strength (3/22)
Start: 2021-03-22T18:30:00-05:00
End: 2021-03-22T19:15:00-05:00
Location: Zoom

45 minutes Get stronger quicker - strength training with yoga intervals. Equipment needed: Mat, Towel, Water, medium to heavy weights (5-15 pounds)

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