Digital Swag Bag
Thank you for being here! Take advantage of the MANY offers below. Don't forget to buy your groceries early for our COOK ALONG DINNER FOR 4 on Friday night. Not a Platinum ticket holder?
At-Home Fitness Guide
Click the picture to download the 4 part series! Includes: upper body, lower body, core and flexibility. All exercises are shown with pictures and use the band and ball. Don't have the equipment? Buy it here https://www.gretchengegg.com/product-page/at-home-workout-kit
"Put Your Mind into Motion"
Use this image as your phone wallpaper to stay on track to mental and physical health! Click to download as pdf or screenshot the download for your phone!
Complimentary Pilates Flow Class!
Enjoy a complimentary class! This moderately paced, 30 minute Pilates Flow Class is great for all fitness levels. Includes a downloadable Faith Meditation Journal page from Sarah Kitterman.
FREE Time Management Course
Hello! My name is Amanda Stout and I help faith based women and teen girls break out of the cycle of anxiety and overwhelm by equipping them with the skills, tools, knowledge, and support they need to create peaceful, joyful, and empowered lives.
Click on the picture and use code GRETCHEN at checkout to get the course for FREE!