A few days ago, I got a phone call from my mom. She's been dealing with some histamine issues, and asked me for help. This is my jam - I love working within people's diet constraints (and apparently dropping my phone) and creating a menu that is good for them and their bodies. I'm no doctor, but I can follow their recommendations and guidance to help you make the process easier.
Yes, most of the diet culture and heavily constrained eating processes are "meal prep only" types of situations. This leads to the same thing that starvation diets encourage: fear of food scarcity and a dangerous balance between feast and famine. This is one of the reasons why I created The MiMo Method!
So... the answer to the question... check it out below!